Here at Rebound Health, we prioritise your well-being and empower you to achieve optimal health and vitality. As a leading brand in the healthcare industry, we offer a comprehensive range of services designed to support your overall wellness journey.

Whether you're seeking physical rehabilitation, nutritional guidance, or mental wellness support, our team of experienced professionals is here to provide personalised care and guidance. With a focus on evidence-based practices and cutting-edge technologies, we strive to deliver exceptional services that enhance your quality of life. Explore our services and take the first step towards a healthier, happier you.

Exercise physiology plays a vital role in fields such as sports science, rehabilitation, and preventive medicine. It helps athletes optimise their training regimens, aids in the recovery and rehabilitation of injured individuals and provides insights into the mechanisms behind the health benefits of physical activity.

Our team of highly trained and certified exercise physiologists are dedicated to helping you achieve your fitness goals and optimise your physical performance. With a personalised and evidence-based approach, we tailor our exercise programs to meet your specific needs, whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your athletic abilities. From comprehensive assessments to customised exercise plans, we guide you through every step of your fitness journey, ensuring safety, effectiveness, and long-term sustainability.

Occupational therapy is a healthcare profession that focuses on helping individuals of all ages overcome physical, cognitive, or emotional challenges and engage in meaningful activities or occupations. The primary goal of occupational therapy is to enable individuals to participate in daily activities that are important to them, despite any limitations they may have.

Based on the evaluation, our occupational therapists develop individualised treatment plans to help clients achieve their goals. We use a variety of therapeutic techniques and interventions to address specific challenges and promote independence. These interventions may include activities to improve motor skills, cognitive exercises, adaptive strategies, and environmental modifications.

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving movement, function, and overall well-being of individuals who are experiencing pain, physical limitations, or disability. A wide range of musculoskeletal, neurological, and respiratory disorders are evaluated, diagnosed, and treated by physiotherapists using a variety of techniques and interventions.

Based on the assessment findings, our physiotherapists develop personalised treatment plans tailored to the individual's specific needs and goals. Treatment interventions may include:

Manual Therapy - Manual therapy techniques are hands-on treatments performed by qualified practitioners, such as physiotherapists to address musculoskeletal issues. It may involve joint mobilisation or manipulation, soft tissue massage, stretching, or manual traction. Manual therapy aims to improve joint mobility, reduce pain, and enhance overall function.

Therapeutic Exercises - Exercise regimens tailored for therapeutic purposes are created to target particular body parts or treat particular illnesses. Strength, flexibility, balance, and endurance are all goals of these workouts. They are customised for each person's ability and may involve functional movements, proprioception, stretching, and strengthening. Therapeutic activities aid in the healing process, enhance physical capability and reduce the risk of further injuries.

Electrotherapy - Electrotherapy involves the use of electrical modalities to promote healing and pain relief. Common types of electrotherapy include transcutaneous electrical nerve stimulation (TENS), ultrasound therapy, electrical muscle stimulation (EMS), and low-level laser therapy. These modalities can help reduce pain, decrease inflammation, promote tissue healing, and improve muscle function.

Heat and Cold Therapy - In rehabilitation, heat and cold therapy are frequently used to control pain, reduce inflammation, and accelerate healing. Heat therapy, such as hot packs or warm water therapy, promotes blood flow, reduces stiffness, and relaxes muscles. Using ice packs or cold compresses as part of cold therapy can assist in relieving pain, edema, and muscle spasms.

Assistive Devices and Mobility Aids - Assistive devices and mobility aids are tools or equipment designed to assist individuals with movement, mobility, and daily activities. They can range from simple devices like canes or walkers to more complex aids like wheelchairs or orthotics. These devices help improve stability, balance, and independence, allowing individuals to participate in daily activities and maintain mobility.

Education and Self-Management - Education is essential for self-management and rehabilitation. Healthcare experts offer resources, advice, and information to assist people to understand their conditions, practice self-care, and make wise health decisions.

Rebound Health offers dietitians and Nutritionist services to support individuals in achieving their health and wellness goals through proper nutrition. We conduct comprehensive assessments of an individual's dietary habits, medical history, lifestyle factors, and specific health goals. This assessment helps them understand the unique nutritional needs of each client.

Rebound Health's dietitians and Nutritionists provide one-on-one counselling sessions to educate and guide clients on making healthier food choices. Our team offers practical advice and strategies to incorporate nutritious foods into daily meals and snacks, manage portion sizes, and adopt sustainable lifestyle changes.

Women's health physiotherapy, offered by Rebound Health, is a specialised branch of physiotherapy that focuses on addressing the unique healthcare needs of women. It encompasses the assessment, treatment, and management of various conditions and concerns specific to women's health throughout different life stages. Women's health physiotherapy can provide support for issues such as pelvic floor dysfunction, pregnancy-related musculoskeletal pain, postpartum recovery, urinary incontinence, pelvic organ prolapse, and other related conditions. Through a combination of manual therapy techniques, targeted exercises, education, and lifestyle modifications, women's health physiotherapy aims to improve overall well-being, restore function, and enhance quality of life for women.

At Rebound Health, we are committed to helping you regain your vitality, restore your mobility, and reclaim a life of wellness. Step into our state-of-the-art facility and embark on a journey towards optimal health. We are located in the following locations:

Brookvale - Suite 7, Level 2, 577-579 Pittwater Road

Warriewood - Unit 14 / 90 Mona Vale Road

Freshwater - Unit 1 / 80 Evans Street (Inside Harbord Diggers)

Yes, Rebound Health is an NDIS-registered provider. The NDIS (National Disability Insurance Scheme) is a government-funded program that supports individuals with disabilities to access necessary services and achieve their goals.

Rebound Health is proud to be an NDIS-registered company in Sydney. This means that our team of highly skilled and dedicated health professionals, including physiotherapists, occupational therapists, and have undergone a rigorous registration process and are qualified to provide services to NDIS participants.

We are committed to delivering person-centred care and working collaboratively with NDIS participants, their families, and support networks. Our team develops individualised care plans that align with the participants' goals, focusing on enhancing their functional abilities, promoting independence, and improving overall well-being.

No, you do not need a referral to visit Rebound Health. We welcome individuals seeking our services to improve their health and well-being, including NDIS participants. At Rebound Health, we believe in making our services easily accessible, and you can schedule an appointment directly without the need for a referral from another healthcare professional.

You can get in touch with us directly to make an appointment if you're interested in scheduling physiotherapy, occupational therapy, or any other service provided at Rebound Health. Our helpful staff will walk you through the procedure and make sure you get the treatment you require.

In addition to providing a wide range of exercise and wellness programs, Rebound Health also provides physiotherapy, occupational therapy, and services from dietitians and nutritionists. Our broad team of professionals is prepared to meet your unique requirements, whether you need rehabilitation, pain management, wellness support, or speciality therapies.

We support a patient-centred approach to healthcare. You can expect personalised service that is catered to your particular requirements and goals when you make an appointment with Rebound Health. Our doctors take the time to learn about your health, way of life, and preferences before creating treatment plans that are specifically tailored to meet your needs. We place a high value on your active participation in your own treatment and give you the tools you need to make wise choices about your well-being.

As an NDIS-registered company, Rebound Health has proven that we are qualified to offer services to NDIS members. If you are an NDIS participant, you can rely on us to address your unique needs and assist you in reaching your health objectives since we have the knowledge and experience necessary to deliver exceptional results.