Community Health & Fitness Programs

Our passion at rebound is to promote healthier lives through movement. 'Community' is at the centre of what we do; inside and outside of the gym.  We offer a number of programs to treat problems affecting our local community (cancer, diabetes, depression and more). 

Diabetes (Type 2)

Our 8 week Type 2 Diabetes exercise program is specifically designed to get you moving - safely. We understand that starting exercise if you have been diagnosed with diabetes can be daunting - so our team of expertly qualified practitioners will help provide an educational and motivating atmosphere to help you achieve your goals. 

 

Youth Health Programs

Our Youth Movement program (in conjunction with headspace Brookvale) has been developed to make a positive impact in the lives of young members of the Northern Beaches community to reap the benefits of exercise - specifically for people with mild - moderate mental health concerns. 

Cancer & Chronic Disease

Through a referral from your GP, our services are rebatable through Medicare. We always advise our clients that it is at the discretion of their GP as to whether they qualify for a Medicare referral, but communication and reporting to your medical team will follow your initial consultation - and where appropriate throughout your journey.

 

Veterans Exercise Program

rebound has programs run by accredited Exercise Physiologists. Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their medical practitioner. Upon diagnosis and referral of a specific condition by a medical practitioner, DVA will pay for the clinically necessary treatment.. 

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Obesity & Weight Loss Programs

After years of successfully helping our clients achieve their goals, we have put together a scientifically backed, practically proven 8 week weight loss program. Combining the latest in fat-burning exercise with Exercise Physiologists and individualised nutritional programming with Nutritionalists, we will reshape your metabolism and help you lose weight.