Group classes at rebound cater for every fitness level, and each group class is capped at 8 people so everyone can get the individual attention they need. All classes are first-come, first-served!
Monday - 9am, 3.30pm
Tuesday - 11am
Wednesday - 10am, 5.30pm
A 'low intensity' group exercise class designed for those with diabetes, recent cardiac events, arthritis or metabolic conditions. Caters for all fitness
levels and abilities. (Some classes are private health rebate eligible)
Stability & Mobility
Friday - 11am
This class is designed to improve the flexibility and mobility of your muscles and joints. Spend 60 minutes targeting areas of pain and soreness, and rejuvenate your body.
Monday - 10am
Tuesday - 8am, 10am, 3pm, 7pm
Wednesday - 8.30am, 11am, 7pm
Thursday - 6am, 7pm
Friday - 7.30am, 9.30am
Our Functional Movement Class is designed to reintroduce movements into your life to support activities of daily living. The fundamentals of this class includes: mobility of joints, core strength, movement based strength and cardiovascular fitness.
Mums & Bubs
Monday - 11am
Wednesday - 1pm
Ready to return to regular exercise after having your baby - our small group (baby friendly) classes are designed by exercise experts to safely get you back into shape.
Youth Movement (in partnership with headspace)
Monday, Tuesday, Wednesday, Thursday - 4.30pm
Our after school program is designed to encourage an increase in physical activity in youth. The programming of this class varies each week and
ranges from yoga/breathing strategies, strength training, functional training and high intensity aerobic exercise.