rebound is pleased to offer a range of physiotherapy, A.R.T. and remedial services from our clinics on Sydney's Northern Beaches
We use the latest hands-on techniques such as joint mobilisation, stretching, taping, soft tissue techniques and dry needling to assist in pain management and injury recovery. We also focus heavily on personalised exercise programs involving biomechanical analysis, specific muscle activation, strengthening and conditioning exercises, balance and proprioceptive neuromuscular facilitation, postural correction, and core stability training to assist in the restoration of the physical function, injury rehabilitation and performance of the body.
A.R.T. (Active Release Technique)
ART is an innovative soft tissue movement proven to be effective in relieving overused muscles. Headaches, back and neck pain, plantarfasciitis, tennis elbow and shoulder tendinities are just a few of the many conditions that can be effectively treated with ART. An ART session combines specific tissue tension with active motion to cause a dramatic release of adhesions and tissue restriction.
Cupping is an ancient form of alternative medicine that has been used by many cultures around the world for thousands of years. Suction is applied to the skin using glass or silicone cups. The negative pressure from the suction of the cups is what provides the therapeutic effect on the body and local tissues.