Brookvale Class Timetable
A 'low intensity' group exercise class designed for those with diabetes, recent cardiac events, arthritis or metabolic conditions. Caters for all fitness
levels and abilities. (Some classes are private health rebate eligible)
Our after school program is designed to encourage an increase in physical activity in youth. The programming of this class varies each week and ranges from yoga/breathing strategies, strength training, functional training and high intensity aerobic exercise.
Our Black Class is designed to reintroduce movements into your life to support activities of daily living. The fundamentals of this class includes: mobility of joints, core strength, movement based strength and cardiovascular fitness.