Walking is not enough for people over the age of 55 to keep fit. Including strength training is pivotal to increase muscleRead More
Our exercise physiologist Kate Day demonstrates the best strengthening exercise to do before you have a knee replacement. These exercise will help speed up recovery, and get you in the best shape before surgery.Read More
Its vital for seniors to incorporate resistance, flexibility and cardiovascular exercise into their routine. Exercise Physiologists at Rebound Health are experts in developing effective exercise programsRead More
Functional fitness and exercise training for seniors. Rebound Health on Northern Beaches offers functional group and individual exercise sessions for older australians looking to improve strength, balance and mobility,Read More
Our Physiotherapist Sol provides insight into how do deal with arthritis in the kneesRead More
Exercise Physiologist Kate Day provides a synopsis of how we structure an exercise program for knee replacementRead More
New research from Australia demonstrates the importance of exercise physiology and androgen depravation therapy for prostate cancer.Read More
Headaches and migraines persisting?
Want a solution to prevent them from coming back?
Learn from our physio and exercise physiologist about how to manage and prevent headachesRead More
Exercise Physiologist Kate Day runs through specialist exercises for strength and flexibility for joint replacement surgeryRead More