Sciatica a pain in the back side? Here's how Physio can help

If you have been suffering from sciatica, you would most certainly know. Although not everyone is familiar with the term itself, sciatica simply refers to the type of pain that tends to radiate along the nerve which affects your back, hips, and outer legs. Easy enough to understand — not so easy to get rid of, right?

You may feel hopeless, thinking that the pain you experience is simply your ‘bad luck’ and that there’s little you can do to correct it. You may also be taking a number of painkillers, only to find that they’re creating adverse effects of their own. If this sounds like you, good news — sciatica is not as challenging to treat as you may have initially thought.

Improve Your Quality of Life with Rebound’s Physiotherapy Program

Sciatica pain physio in Brookvale, addresses the core cause of your painful symptoms. It’s important to note that sciatica is not technically a medical diagnosis. Instead, it relates to the symptoms of another underlying condition.

For some, they experience numbness in their legs and feet; whereas others develop a constant pain in one side of the buttock. From sharp pain to a dull ache, physiotherapy helps reduce and even eliminate these uncomfortable, painful symptoms.

To address the sciatic nerve, sciatica pain physio in Brookvale will help you improve your overall quality of life. Since irritation and compression of the spinal nerve play key roles, interventions such as exercise can help reduce this burden. By seeking a qualified physiotherapist, they will help you pinpoint the potential cause.

You will be asked to go through a series of movements and positions, in order to reach a more accurate diagnosis. Once the true cause of your pain is identified, the healing process can begin. As pain is reduced, the root cause will be treated and potentially cured.

It’s Time to Intervene — Don’t Wait

If you can’t seem to move without experiencing some sort of pain, it’s time to seek assistance. Understand that you do not need to live like this. In approximately 90 percent of total sciatica cases, some experts say symptoms are caused by a herniated disc, leading to nerve root compression.

Depending on the cause, a number of exercises can be implemented. For those who suffer from a ‘herniated disc’, for instance, traditionally extension exercises have been prescribed; whereas a ‘degenerative disc’ has been treated with dynamic lumbar stabilisation. A thorough physiotherapy assessment is required to factor in or out other contributors to your sciatica pain.

 A very recent study, published in Physiotherapy Research International, found that the vast majority of patients with sciatica, who were awaiting lumbar microdiscectomy surgery, found that physiotherapy was valuable. They stated that the individual, personalised nature of physiotherapy was a positive and beneficial experience.

Exercises were introduced to reduce pain and discomfort, while improving overall spinal movement and posture. Although 16 out of 24 patients proceeded with the surgery itself, they did find value in receiving physiotherapy first. By targeting these areas, you not only reduce pain, but also support your ability to heal more rapidly after surgery occurs. The stronger you are going into surgery, the better.

If you suffer from nagging pain, sciatica pain physio in Brookvale is your ticket to an improved quality of life. Being non-invasive and highly personalised, you need to give your body a chance to heal, using effective, yet non-invasive methods and techniques. With the added benefit of professional guidance and support, you will wish that you acted on your symptoms long ago.

At Rebound Health we combine the disciplines of Exercise Physiology, Dietetics and Physiotherapy to effectively promote an active and empowering approach to health. Our core purpose is to inspire individuals in the pursuit of a healthier community.