Group Classes

Group classes at rebound cater for every fitness level, and each group class is capped so everyone can get the individual attention they need.

 

Our Class Structure

We have two different class structures - Orange & Black

 

Orange


A 'low intensity' group exercise class designed for those with diabetes, recent cardiac events, arthritis or metabolic conditions. Caters for all fitness levels and abilities. (Classes are private health rebate eligible)

Black

Our Black Class is designed to reintroduce movements into your life to support activities of daily living. The fundamentals of this class includes: mobility of joints, core strength, movement based strength and cardiovascular fitness.