Jeff Rufila

 
 

Jeff Rufila

Exercise Physiologist

Specialisations
Cardiometabolic disease
Running Performance & Injury prevention

Why do you work in the Health & Fitness industry?
The field of Exercise Physiology integrates both my strong love of exercise and the opportunity to
help enrich the lives of others through the countless benefits that safe and effective Exercise
provides. 

What are you training for?
I’m to training to qualify for the Boston Marathon and run as many marathons/Ultra-marathons as possible. 

What is your typical training week?
Running 3-4 days per week & 1-2 days of Resistance training.

What is favourite/least favourite exercise?
I love! - My 30+ km long runs along the beautiful Sydney Harbour especially around sunrise & doing deadlifts in the gym
I hate! - Core work especially Planks!

'Go to' healthy meal/my best cheat meal?
'Eating Good' - A Grilled chicken/lamb salad with any of the following: sweet potato, quinoa, avocado, halloumi
Guilty pleasure - A double scoop of ice cream

Qualifications
Bachelor of Medical Science (Major: Anatomy Histology) - University of Sydney
Master of Exercise Physiology - University of Sydney
Accredited Exercise Physiologist – Exercise Sports Science Australia (ESSA)
Accredited Exercise Scientist – Exercise Sports Science Australia (ESSA)
Accredited Running Coach (Level 2 Intermediate) – Athletics Australia

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