Luke Gosling

 
 

Luke Gosling

Exercise Physiologist

Specialisations
Falls prevention
Exercise for mental health
Strength and conditioning

Why do you work in the Health & Fitness industry?
Ever since I can remember I’ve been involved in sport and exercise. I’m highly passionate about the ability of the body to recover and improve through the combination of exercise and a good lifestyle.

What are you training for?
I’m always setting new goals in the search to better my overall self. I continually train to improve my well being and outlook on life.

What is your typical training week?

Resistance training 4-5 times a week with at least 1-2 HIIT circuits and a weekly outdoor run.

What is favourite/least favourite exercise?
Favourite – HIIT body weight circuits
Least favourite – Long distance running

'Go to' healthy meal/my best cheat meal?
Healthy – Brown rice, tuna and avocado
Cheat meal – Whole packet of Tim Tams!

Qualifications
Bachelor of Exercise Physiology (UNSW)
Accredited Exercise Physiologist ESSA
Accredited Exercise Scientist ESSA
MESSA

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