Exercise for mental health
Strength and conditioning
Why do you work in the Health & Fitness industry?
Ever since I can remember I’ve been involved in sport and exercise. I’m highly passionate about the ability of the body to recover and improve through the combination of exercise and a good lifestyle.
What are you training for?
I’m always setting new goals in the search to better my overall self. I continually train to improve my well being and outlook on life.
What is your typical training week?
Resistance training 4-5 times a week with at least 1-2 HIIT circuits and a weekly outdoor run.
What is favourite/least favourite exercise?
Favourite – HIIT body weight circuits
Least favourite – Long distance running
'Go to' healthy meal/my best cheat meal?
Healthy – Brown rice, tuna and avocado
Cheat meal – Whole packet of Tim Tams!
Bachelor of Exercise Physiology (UNSW)
Accredited Exercise Physiologist ESSA
Accredited Exercise Scientist ESSA