Physiotherapy techniques aim to facilitate tissue repair, reduce pain and increase mobility through exercise, manual therapy, education and advice.
Our Physiotherapy team stays up to date with current evidence based best practice. When you come to see us, we will gather thorough background information and then spend the time needed in physical assessment to understand your pain and its cause. We will then help you reduce your pain and begin rehabilitation. Our physiotherapists care about your rehabilitation and will guide through it to optimise your recovery!
We use a combination of hands on and movement based techniques to assist in pain management, injury recovery and rehabilitation.
Neck & Shoulder Pain
These are two often debilitating reasons people book in to see our Physiotherapists. At Rebound Health we will provide you with the care and treatment needed for the quickest recovery
Back pain is the most common reason people visit our Physiotherapists. Movement is the key to recovery from most episodes of back pain – once you have been assessed we will show you the types of movement that will help you the most, how to do it and when!
Expert Treatment at Rebound Health
In order to treat your injury most effectively, it is important for us to get a clear picture of your injury. Your Physio will start with a few questions about the main problem, some questions about your lifestyle and daily activities, and some questions about your general health.
Your Physio will want to understand your main reason for seeking treatment and any goals you may have.
To better understand your problem the Physio will then run through some simple tests to help diagnose your problem. These tests are generally painfree.
After Your Treatment
It is important to realise that what you do after your treatment is very important. Your Physio give you some simple exercises and advice as to how to look after your problem after the consultations.
Finally the Physio will speak to you about a treatment plan to help you to not only get out of pain but to help you get active again and get back to living the life you deserve. Your treatment plan may also include gym exercise, hydrotherapy, massage, or a referral to a GP or Specialist for other tests to help diagnose your problem.
You can see that this process is quite involved, and through this thorough assessment your Physio will get to know you, your problem, how to fix your problem, and how your lifestyle affects your problem.
How can Physiotherapy help?
- Pre- and post-surgical rehabilitation
- Treating sports injuries
- Managing arthritis
- Managing and reducing chronic pain
- Reducing back pain (acute and chronic)
- Reducing headaches and migraines
- Pre- and post-natal conditions
- Improving sports performance through maximising muscle & joint function
- Physiotherapist delivered dry-needling