Blog
5 Exercises to Improve Hand Strength and Coordination for Seniors
Maintaining hand strength and coordination is essential for seniors to stay independent and perform daily tasks with ease. Simple exercises like squeezing a stress ball, finger walking, and towel wringing can improve grip strength, dexterity, and overall hand function—all from the comfort of home. In this blog, discover five effective exercises to strengthen your hands and how occupational therapists can provide personalised support to enhance your quality of life.
Why Handwriting is an Essential Skill and How Occupational Therapists Can Help
Handwriting is more than just forming letters—it’s a vital skill that supports academic success, cognitive development, and self-expression. For children struggling with handwriting, occupational therapy can provide targeted support to build foundational skills like fine motor control, posture, and grip strength. Through personalised interventions and fun, engaging activities, occupational therapists empower kids to improve their handwriting and boost their confidence in school and beyond. Discover how OTs can help your child write their way to success.
Clearing Up the Misconception: Exercise Physiology and NDIS Funding
Clearing Up the Misconception: Exercise Physiology and NDIS Funding
At Rebound Health, we’ve noticed a concerning trend: NDIS participants are losing funding for exercise physiology due to the misconception that it’s not a recognised support. This couldn’t be further from the truth.
Exercise physiology is explicitly listed in the NDIS Price Guide under categories such as Improved Health and Wellbeing and Improved Daily Living Skills. These services are critical for improving mobility, managing chronic conditions, and achieving independence.
In this blog, we’ll break down NDIS guidelines, debunk common myths, and provide actionable steps to ensure participants retain access to these essential supports. Let’s set the record straight and ensure no one misses out on the health benefits they deserve.
Read the full article to learn more!
How to Strengthen Your Bones Without Going to the Gym
You don’t need a gym to strengthen your bones and improve your overall health. Simple activities like walking, stair climbing, and resistance exercises using body weight or household items can make a big difference in promoting bone density and reducing the risk of fractures. In this blog, discover effective at-home exercises and lifestyle tips that help you build stronger bones, all while staying safe and active in your everyday environment.
Why the Onero Program is the Gold Standard for Osteoporosis Management
The Onero Program stands out as the gold standard for osteoporosis management, offering a scientifically proven approach to improving bone density, reducing fracture risk, and enhancing overall strength and balance. Developed through robust research, including the groundbreaking LIFTMOR trial, this high-intensity, bone-specific exercise program outperforms traditional low-impact routines. With professional supervision and a focus on sustainable results, the Onero Program provides a safe and effective pathway to stronger, healthier bones. Discover why it’s the leading choice for osteoporosis care.
The Best 5 Exercises for Acute Back Pain: Relieve Pain and Restore Movement
Acute back pain can disrupt daily life, but the right exercises can provide relief and speed up recovery. Simple movements like the Cat-Cow stretch, pelvic tilts, and bridges can reduce stiffness, improve flexibility, and strengthen the muscles supporting your spine. This blog highlights the five best exercises for managing acute back pain, backed by research, along with tips for staying active safely. Discover how you can ease pain and restore movement with these targeted techniques.
Understanding Upper Limb Therapy: How Occupational Therapists Can Help
Upper limb therapy focuses on restoring strength, mobility, and function in the hands, wrists, arms, and shoulders—essential for everyday tasks and independence. Occupational therapists play a key role in helping individuals recover from injuries, manage chronic conditions like arthritis, or regain function after surgery. Through personalised interventions such as strengthening exercises, splinting, and task-specific rehabilitation, upper limb therapy empowers clients to overcome challenges and improve their quality of life. Discover how occupational therapy can support your recovery and help you achieve your goals.
Arthritis and the Power of Exercise: Moving Towards Relief
Arthritis doesn’t have to hold you back. While joint pain and stiffness can feel limiting, exercise is a proven, natural way to manage symptoms and improve your quality of life. From building strength to enhancing flexibility and reducing inflammation, the right exercise routine can help you move more freely and confidently. In this blog, we explore how low-impact, joint-friendly activities like strength training and stretching can empower you to take control of your arthritis and live life to the fullest.
Osteoporosis and the Importance of Exercise: Building Stronger Bones for Life
Osteoporosis, often called the “silent disease,” weakens bones and increases the risk of fractures—but it doesn’t have to hold you back. Exercise, especially weight and impact training, is a proven way to strengthen bones, enhance balance, and improve overall quality of life. In this blog, we explore the science behind bone health, the benefits of targeted exercises, and practical tips for staying active safely. Discover how a tailored exercise program can help you build stronger bones and live confidently, no matter your age.