RunStrong: Runners Program
Do you find yourself in these situations?:
1. You develop an injury, which unfortunately doens’t get better with rest and ice.
2. You encounter a performance plateau where despite putting in more effort, the results dont seem to improve.
The Rebound Runners’ Program is an individualised training system targeted towards implementing a holistic approach to training that includes both resistance, and a variety of running-based exercises to optimise performance and injury-prevention. This program is run by an Accredited Exercise Physiologist & Accredited Running Coach, Jeff who will guide you every step of the way both in and out of the clinic in order to get you ready to perform at your best no matter what your running goals may be.
As both an Accredited Exercise Physiologist and Accredited Running Coach (Level 2
Intermediate Recreational Running), an extensive understanding of the physiological and biomechanical aspects of the human body is imperative towards developing an individualised running training program. My passion for endurance running at the marathon and ultra- marathon distances definitely drives my interest in this program however, after coaching runners for a number of years, I have found that many recreational runners need an opportunity for further development through implementing a well-rounded training approach through education and guidance from an exercise and running professional.