StartStrong: Your Path to Better Health and Wellness
Empowering Northern Beaches Residents Aged 55+ with a Comprehensive 6-Week Exercise, Accountability & Nutrition Program
Welcome to StartStrong
At Rebound Health, we believe it’s never too late to take charge of your health. Our StartStrong program is specially designed for individuals aged 55 and over living on the Northern Beaches of Sydney. Whether you’re a seasoned fitness enthusiast or a complete beginner, StartStrong provides the support, knowledge, and motivation you need to live a healthier, more active life.
Program Overview
1. Exercise Component
- Flexible Options: Choose between 2 or 3 sessions per week for 6 weeks.
- Tailored Workouts: Our exercise sessions are designed to cater to all fitness levels, ensuring everyone can participate comfortably and safely.
- Expert Guidance: Work with our experienced exercise physiologists who will guide you through each step, ensuring you get the most out of your workouts.
2. Nutrition Component
- Seminar and Consultation: Learn from our nutrition experts in a comprehensive seminar & consultation to address your specific dietary needs.
- Nutrition Guide Book: A detailed guide to help you make informed food choices and understand the principles of healthy eating.
- Recipe Book: Delicious and easy-to-follow recipes that make healthy eating enjoyable and sustainable.
- Nutrition Cheat Sheet: Quick tips and reminders to keep you on track with your nutrition goals.
3. Accountability Component
- Personal Accountability Coach: Stay motivated and accountable with the support of your dedicated coach. They’ll help you set goals, monitor your progress, and provide encouragement throughout your journey.
Why Choose StartStrong?
Comprehensive Approach
StartStrong is more than just an exercise program. We combine physical activity, nutritional guidance, and personal accountability to create a holistic approach to health and wellness.
Supportive Community
Join a community of like-minded individuals who are committed to improving their health. Share your experiences, celebrate successes, and build lasting friendships.
Expert Team
Our team of experienced professionals is here to support you every step of the way. From exercise physiologists to nutrition experts, you’ll have access to the best in the field.
3 Pillars of Success
How We Help!
Exercise
Fitness is clearly important. If we don’t work out, we cannot build that lean muscle. Not to mention improving our fitness improves our circulation, blood pressure, endurance, and increases muscle mass among other things. Increasing our muscle mass makes us stronger and helps to increase our metabolism which helps us to burn more calories during the day.
Nutrition
Nutrition is 90% of the equation, and we always say that you can’t outrun your fork. Learn how to have a healthy relationship with food, how to see food not only as delicious and wonderful, but also as fuel for our body. We will teach you how to manage your food properly so you can have your cake and eat it too.
Accountability
We all need someone to look over our shoulder and make sure we’re staying on track. Whether it’s a workout partner that keeps you motivated to keep going to the gym and workout, or someone keeping track of your eating, so you don’t have a major slip up, or maybe it’s someone who’s going to help you establish goals moving forward. We all can use some accountability in our lives, and we will help provide that.
What’s The Investment?
Affordable Pricing Options
2 Sessions per Week: $399 for the 6-week program (or $64 per week)
3 Sessions per Week: $599 for the 6-week program (or $84 per week)
Summary of Program Inclusions
Assessment Consultation: A complementary assessment with one of our team.
Exercise Sessions: Either 2 or 3 sessions per week for 6 weeks, tailored to all fitness levels.
Monthly Group Nutrition Sessions: 30-minute sessions with our available in person and over Zoom.
Nutrition Guide Book: Comprehensive guide to help you make healthy food choices.
Recipe Book: A collection of easy-to-follow, nutritious recipes.
Nutrition Cheat Sheet: Handy tips and reminders to keep you on track.
Personal Accountability Coach: One-on-one support to help you stay motivated and reach your health goals.
Frequently Asked Questions
At our allied health clinic, we are committed to offering valuable educational resources and addressing your most common questions to support your journey to better health and wellness.
Do I need to have prior exercise experience?
No, StartStrong is designed for all fitness levels. Whether you’re new to exercise or have experience, our program will be tailored to meet your needs.
What if I have specific dietary restrictions?
Our nutrition consultations are personalised to accommodate any dietary restrictions or preferences you may have.
How do I book a session?
You can book your sessions by calling us at 02 9011 2125 or emailing reception@reboundhealth.com.au.