Tradies Program


Its not a surprise that Tradies get back pain. 

When you consider the heavy lifting, awkward postures and repetitive tasks, it can put a big strain on the body. 

Its our goal to improve the health and reduce the pain of Tradies on the Northern Beaches by providing a Physiotherapist-led mobility and strengthening program to get you out of pain, and back to doing the things you love. 

How the program works

We need to understand more about you. We offer a FREE 30 minute consultation and assessment with our Physiotherapist to determine if this program is suitable for you, and to give you your home-program - which will complement what you do in the gym. 

Once the assessment is complete, we will get you into our small-group classes. There's a maximum of 8 people in a class. 

Time - classes run at 5.30 pm on Tuesday and Thursday.

Cost - We run in 4-week blocks, and ask that you commit to (at least) one session/week - paid upfront. 

* 1 session per week for 4 weeks = $152

* 2 sessions per week for 4 weeks = $288

Coaches - This program is run by our resident Physiotherapist, who has an extensive background in strength and conditioning. So you are in good hands!

*Rebates may be available under Medicare, Private Health Insurance and DVA. Speak to your GP or provider.