- Rated 5.0 by 150+ locals.
Northern Beaches Exercise Physiology
Dealing with discomfort, tightness, or not moving like you used to? Exercise Physiologists can support you in improving movement and preventing future injuries.
Move better, feel stronger and live the life you deserve.
Whether it’s from injury, a health condition or everyday life, over time our bodies can stop moving the way they used to.
Stiffness builds. Pain lingers. Strength fades. But you don’t have to just put up with it!
Our Exercise Physiologists work with you to build strength, boost mobility, improve balance and move with confidence again.
It’s not just exercise; it’s personalised, expert care that fits your body, your goals, and your lifestyle.
Whether you’re managing a chronic condition, recovering from surgery, or simply wanting to stay strong as you age, we’ll meet you where you are and create a plan that moves with you.
So if you’re ready to feel your best, book a session today and let’s unlock your potential!
Exercise Physiology Helps:
Chronic Pain & Fatigue
- Improves joint stability and muscle support
- Reduces inflammation and stiffness
- Rebuilds confidence in pain-free movement
- Enhances overall quality of life
Injury Rehab
- Restores strength and mobility
- Reduces compensatory movement patterns
- Prevents further damage
- Supports full functional recovery
Post-surgery Recovery
- Rebuilds strength and movement safely
- Prevents stiffness, weakness, and deconditioning
- Aids return to daily activities
- Supports recovery after various surgeries
Balance Support
- Improves proprioception
- Strengthens core and lower limb muscles
- Enhances coordination and reaction time
- Reduces risk of falls and injuries
Strength & Mobility
- Increases muscle mass and endurance
- Restores joint range of motion
- Enhances physical function
- Promotes easier, pain-free movement
Health Condition Management
- Supports diabetes management
- Improves cardiovascular health
- Strengthens bones for osteoporosis
- Aids neurological conditions like Parkinson’s or MS
General Fitness & Ageing
- Maintains muscle strength and bone density
- Improves heart health and endurance
- Promotes independence and mobility
- Encourages active ageing
What does an exercise
physiologist do?
An exercise physiologist is a health professional who designs personalised exercise programs to help with recovery, manage chronic conditions, and improve mobility, strength, and overall well-being.
Assess Your
Body Movement
Exercise physiologists conduct a detailed assessment of your movement, posture, strength, and flexibility to identify physical limitations and guide your exercise plan.
Create Personalised
Exercise Plans
Programs are developed to align with your specific health goals, medical conditions, and physical abilities, with a focus on safety, progress, and long-term outcomes.
Improve Strength, Mobility & Balance
Structured exercise routines target muscle strength, joint mobility, balance, coordination, endurance, and stability to support function and reduce injury risk.
Provide Ongoing Coaching & Support
Exercise physiologists work closely with you to monitor progress, adapt your program, and provide education for long-term self-management and wellbeing.
Why Choose Rebound Health?
Movement Experts
Our Exercise Physiologists are university-trained professionals who use science-backed methods to deliver safe, effective, and personalised treatment.
State Of The Art Facilities
We use modern equipment and smart methods to uncover movement issues you might miss, helping us target the right areas and boost your results.
Personalised Support
Every session is led by an expert who works closely with you, offering real-time support and guidance tailored to your goals, body, and lifestyle.
Ready to
Move Better?
Your Path To Pain Free Living
1. Consultation
We’ll talk through your concerns, pain history, lifestyle, and what you want to achieve. This helps us understand where you’re starting from and what matters most to you.
2. Assessment
Simple movement tests help us understand your strength, flexibility, balance, and overall function. We use these insights to identify any limitations or areas needing support.
3. Program
Using your results, we’ll design a personalised exercise plan built around your body, goals, unique needs, and lifestyle. It’s safe, achievable, and paced just for your long-term progress.
4. Coaching
With expert 1-on-1 guidance, we’ll support your progress and adjust your plan as you improve. You’ll be coached, encouraged, motivated, and kept on track every step of the way.
About Our Team
Our goal is simple: to help you move well, feel strong, and live fully. We don’t just treat symptoms, we dig deeper to find the cause and create long-term solutions.
Combining evidence-based methods with a personal touch, we provide expert care at every life stage. Our approachable team is here to support your health and movement journey with knowledge and heart.
Each practitioner is highly trained and passionate about helping you reach your goals through tailored, results-driven care.
With glowing reviews and trusted local connections, we’re known for delivering real results and putting people first, every time.
Exercise Physiologist Sydney FAQ
What is exercise physiology?
Exercise Physiology is a science-based discipline that studies how the body responds to physical activity.
It goes beyond general fitness to support health, manage chronic conditions, and improve performance through tailored movement strategies.
Exercise Physiologists are university-qualified professionals who design customised exercise plans based on your health status, fitness level, and goals.
They’re not personal trainers, they apply clinical knowledge to help you move safely and effectively.
Whether you’re managing chronic pain, recovering from injury, or improving heart health, Exercise Physiology provides a structured, evidence-based path toward better well-being.
Who is exercise physiology for?
We support people of all ages and abilities to improve their strength, mobility, and overall wellbeing.
Whether you’re:
- Recovering from an injury or surgery
- Living with a chronic condition like diabetes, arthritis or pain
- An NDIS participant wanting to improve daily function
- Feeling slower, weaker or more tired as you age
- Keen to prevent falls or stay active in later life
We’ll meet you where you’re at and create a plan that moves with you.
What does an exercise physiologist do at Rebound Health?
At Rebound Health, our Accredited Exercise Physiologists create personalised exercise programs to manage chronic conditions, support recovery from surgery or injury, and improve strength, mobility, and confidence, safely and sustainably.
Do I need a GP referral to see an exercise physiologist?
No, a GP referral isn’t necessary to book an appointment with us.
Rebound Health is open to all, committed to guiding each person on their unique journey towards enhanced health and well-being.
Your path to improved wellness starts here – no referrals are required.
Is Rebound Health NDIS registered?
Yes! Rebound Health is a registered NDIS provider. We offer tailored Exercise Physiology services to NDIS participants, helping improve mobility, confidence, and overall well-being.
What makes Rebound Health different?
With over 15 years of experience, Rebound Health offers expert, personalised care to help you take control of your health through safe, effective exercise. Our Exercise Physiologists create tailored programs that align with your goals, condition, and lifestyle—whether you’re managing chronic illness, recovering from injury, or just looking to feel better in your body.
We’ve supported clients with Parkinson’s, MS, ABI, stroke, and more—delivering real results through movement and habit change. From your first 60-minute consult, we focus on understanding you and building a plan that works.
Recognised by ESSA as one of Australia’s leading clinics, we’re proud to offer more than just a service—we offer a supportive community committed to your long-term wellbeing.
How is exercise physiology different from personal training?
Exercise Physiology is a clinical, science-based practice. Our Exercise Physiologists are university-qualified and specialise in managing chronic conditions, recovery, and health outcomes, far beyond general fitness.
What are the benefits of exercise physiology?
Seeing an Exercise Physiologist at Rebound Health can help you:
Manage chronic pain – including low back pain, arthritis, and injury recovery
Improve strength, fitness & mobility – with a program tailored to your body and goals
Prevent and recover from injury – including sports and post-surgical rehab
Support heart and lung health – including cardiac rehab and stroke recovery
Improve metabolic health – manage Type 1 & 2 diabetes, obesity, and aid weight loss
Stay active during and after cancer treatment – improve energy, strength, and wellbeing
Build confidence with exercise – in a safe, supportive, and professional environment
Every program is personalised, evidence-based, and designed to help you move better, feel better, and live better.
How do I get started with EP?
1. Start with a 1:1 assessment
We take time to understand your health history, movement patterns, and what matters most to you. We look beyond the symptoms to uncover the real drivers behind your goals.
2. Get your personalised movement plan
No cookie-cutter programs here. Your plan is built around you—safe, progressive, and achievable, whether you’re in our clinic, your home, or joining us via telehealth.
3. Progress with expert support
Our EPs are your coach, clinician and cheerleader. We’ll guide your sessions, track your progress, adjust your program as you grow, and celebrate every win along the way.