Exercise Through Cancer: CanStrong
CanStrong: Personalised Exercise Support for People Living With Cancer
CanStrong is Rebound Health’s evidence-based exercise and lifestyle program designed specifically for people undergoing or recovering from cancer treatment.
Led by our team of Accredited Exercise Physiologists and supported by a wider network of allied health professionals, CanStrong helps you:
Boost energy and reduce treatment-related fatigue
Regain strength, flexibility and physical confidence
Support your immune system and mental wellbeing
Reconnect with your body — at your pace, in a supportive space
Whether you’re pre-treatment, in active treatment, or in recovery — CanStrong is built around you.
💪 Why Exercise During Cancer?
We get this question a lot — and the answer might surprise you.
Research shows that the right kind of exercise is not only safe during cancer treatment, it’s recommended. It helps reduce fatigue, maintain physical function, and even improves treatment tolerance.
Our clinical team tailors every session to your current energy levels, side effects, and needs — so you always feel supported, never pushed.
What You Can Expect
🩺 Initial Assessment
A 60-minute session with a qualified Exercise Physiologist to understand your medical history, treatment plan and goals.
🧠 Tailored Plan
Your exercise program is 100% personalised — and updated regularly as your needs change.
🤝 Multidisciplinary Support
We collaborate with physiotherapists, occupational therapists and dietitians to give you full-circle care.
🏡 Flexible Delivery
Attend sessions in one of our welcoming clinics, or join via telehealth from the comfort of home.
🫶 A Safe, Supportive Space
We know this can feel overwhelming. Our team is here to walk alongside you — every step of the way.
Happy Clients
Why Rebound?
We’ve been running exercise classes on the Northern Beaches for 15 years and our exercise physiologists have experience working with people with a range of abilities, injuries and medical conditions.
We have the capacity to tailor your group class experience to your needs and level, making sure that you’re looked after and working at the right intensity for you.
We work very closely with our dietitians, physios, chiros and OTs and can help you with any concerns or needs you may have in other areas.
Frequently Asked Questions
At our allied health clinic, we are committed to offering valuable educational resources and addressing your most common questions to support your journey to better health and wellness.
Do I need a referral?
No. We see clients privately and are also covered by most private health insurances
Do I need to bring anything specific to my initial assessment?
Wear something that you are comfortable exercising in and a drink bottle is a good idea if you have one, otherwise we have cups you can use
Can I use my private health insurance?
Our group class item codes for health insurance are 102 and 202, so you can contact your health insurer and ask if they cover these codes