- Rated 5.0 by 150+ locals.
Fracture Proof Your Bones With The Onero™ Osteoporosis Program
Scientifically designed to strengthen bones, improve balance, and reduce fracture risk. Fully personalised with expert support. Enquire today!
Or Call 9907 6023
Worried about osteoporosis? Don’t be!
Osteoporosis can feel overwhelming, but you don’t have to go it alone. Our Onero™ Program empowers you with evidence-based exercise and expert support to improve your bone health.
Designed specifically for people with osteoporosis, it helps you build strength, balance, and confidence in daily life.
With regular check-ins and progress, you’re able to see real-time improvements in your strength, balance and more.
So whether you’ve been diagnosed or just starting to feel unsteady, it’s never too late to get stronger!
Enquire today, and let’s make it happen.
- Improve bone density and strength.
- Build confidence and independence.
- Improve balance and coordination.
- Prevent fall risks and fractures.
Rated 5 stars by Sydney locals.
Why choose our ONERO program?
Scientifically Proven Results
The Onero™ Program is backed by science and proven to improve bone density, balance, and overall strength. We follow the rigorous protocols developed to combat osteoporosis and fracture risks.
Specialist-Led Support
Our accredited Exercise Physiologists are experts in managing osteoporosis. They provide tailored guidance, ensuring every session is safe, effective, and designed to meet your needs.
Build Confidence
We understand the fear of falls or injuries can hold you back. With Onero™, you’ll rebuild not only your bone strength but also your confidence, empowering you to enjoy life to the fullest.
Friendly Community
You’re not alone in this journey. The Onero™ Program at Rebound Health brings together other women like you, creating a supportive and encouraging environment where you can thrive.
Ready to feel your best?
What to Expect in the Program
Tailored Assessments
Your journey begins with an individual assessment to understand current bone health, mobility, and goals.
Customised Exercise Plan
A personalised exercise plan that focuses on high-impact, resistance exercises proven to improve bone density.
Expert Supervision
All sessions are supervised by Exercise Physiologists, ensuring your safety and guidance at every step.
Measurable Progress
With regular check-ins and tracking, you’re able to see real-time improvements in strength, balance and more.
Sarah Oakley
“Low bone density can be altered significantly with the right amount of loading delivered through exercise.”
There’s certainly a misconception that older people can’t lift heavy weights but seeing the current participants perform the same movements that elite athletes rely and thrive on, has been a really positive experience for them.
I love empowering members of the community with the feeling of strength both physical and mentally and Onero™ offers that. You have to try it to feel it! “
Ash Peacock
“Exercise is not normally the first line of treatment when it comes to Osteoporosis. However, all that has changed recently as new evidence comes to light.”
Our Onero™ Program is a safe effective way to help improve low bone density through heavy resistance and impact training for people in the older demographic.
Teaching members of the community how to lift appropriately to improve their health and seeing the benefits in strength that they have achieved doing this program is something I am very passionate about. “
Nic O'Keefe
“I started teaching the Onero™ Program because I noticed that many people didn’t know how important strength, impact, and balance training are for our bones, compared to aerobic activities, e.g. walking, swimming.”
I love educating clients about how these exercises can really help to strengthen our bones, and it’s so fulfilling to see how confident and empowered every client feel’s who is involved in the program.’“
Alec Bunt
“I’ve seen the Onero program produce incredible results by incorporating high-intensity strength training into regular routines.
During my time running the program, it has been amazing to witness not only the improvement in bone strength and density but also the boost in confidence among participants.
I am deeply passionate about educating this community, showing individuals that they are more capable than they think.”
Ready to feel like
your old self again?
Frequently Asked Questions
Who is the ONERO program for?
The Onero™ Program is ideal for people who:
Have been diagnosed with osteoporosis or osteopenia
Want to prevent fractures and improve long-term bone health
Are seeking a safe, supportive exercise program tailored to their condition
Are ready to regain strength, confidence, and independence in daily life
How much does the ONERO program cost?
The initial assessment and consultation is $169
From there, we have multiple options – please call us to walk through which would suit you
How long does it take to see results?
Results depend on your condition and consistency. Some people notice improvements in strength, balance, and overall confidence within a few sessions, while measurable changes in bone density usually take several months to a year.
The ONERO program is structured as a long-term approach (often 12 months or more), because bone remodeling is a slow process. Early improvements are often seen in stability and muscle function, with DXA scans typically showing changes over longer periods.
Can I use my health insurance for ONERO?
Rebound Health services may be eligible for private health insurance rebates, depending on your insurer and level of cover. We recommend confirming directly with your provider.
Extra Inclusions
We know strengthening bones requires consistency, which is why its so important to stay motivated through the journey.
To equip yourself with right resources to capitalise on your exercise, we’ve added some bonuses to the program:
- An intro to bone health and the importance of exercise.
- A guide to keeping yourself accountable and motivated.
- Dietitian guidance to optimise nutrition for bone health.
Learn More About The Onero Program
Enquire below about our ONERO™ program and one of our friendly trainers will be in touch to answer all your questions and make sure it’s right for you!