Youth Athlete Program at Rebound
Building Strong, Resilient Young Athletes
The teenage years are when athletes are made. Growth spurts, heavier training loads and multiple sports all land at once. Get it right and your child builds a body that serves them for life. Get it wrong and you get sore knees, missed seasons and kids who quit.
Our Youth Athlete Program gives athletes aged 10–18 the strength, movement skills and confidence to perform at their best, coached by university-qualified Exercise Physiologists and Physiotherapists.
Try the first week free. No commitment.
Your First Week Is Free
We want your child to experience the program before you commit. Their first week is on us.
In that week they’ll train with the group, meet our team and get a feel for how we coach. You’ll see whether it’s the right fit, and so will they. If it is, they keep going. If not, there’s nothing to pay.
Who It’s For
Athletes aged 10–18 who are:
New to organised sport and want to build confidence
Juggling two or three sports and feeling the load
Training seriously or entering representative pathways
Coming back from an injury and want to stay injury-free
And parents who want:
Safe, structured training run by health professionals
Fewer growth-related and overuse injuries
Long-term development, not early burnout
What We Train
Movement fundamentals How to run, jump, land, change direction and lift with good technique. These are the skills every sport relies on.
Strength and control Age-appropriate strength training that builds robust, capable bodies. Done properly, it’s one of the best things a young athlete can do.
Injury prevention We target the common problems in growing athletes: knee, heel, back and shoulder overload.
Speed, agility and power Performance qualities taught at the right time for your child’s age and stage.
Confidence Kids who feel capable in their bodies play better and stick with sport longer.
Why Rebound Is Different
This is not kids’ bootcamp or general fitness.
Every session is run by a qualified Exercise Physiologist or Physiotherapist. That means your child gets the benefits of performance training with clinical oversight. We understand growth plates, growth spurts and load management, and we adjust when something doesn’t feel right.
Our coaching principles:
Technique before intensity
Quality before volume
Progression matched to each child’s development
Small groups, so every athlete gets attention
How It Works
Book your free week. Complete the screening form and consent online.
Train with the group. Small-group 45-minute sessions, supervised and structured.
Decide if it’s the right fit. If it is, continue with the program. If not, no cost.
Any Sport. Any Season.
Football, netball, rugby, basketball, cricket, athletics, swimming, gymnastics, surfing and more. We build the general athletic foundation that supports every sport, then tailor it to your child’s sport, season and stage of development.
It Should Be Fun
We train hard, but we keep it positive. Kids who enjoy training stay active longer. Kids who feel confident perform better. And kids who learn to move well early avoid many injuries later.
Ready to Get Started?
Give your young athlete the foundation that lasts a lifetime. Book their free first week today and see the difference for yourself.
Frequently Asked Questions
Take the first step towards injury-free, enhanced athletic performance with Rebound Health. Book your appointment now:
- Phone: 02 9011 2125
- Brookvale Clinic: Suite 7, Level 2, 577-579 Pittwater Road
What does the free week include?
Your child joins the group sessions for their first week at no cost. It’s a chance to meet the team, try the training and decide whether it’s the right fit.
Do I need a referral?
No. You can book directly.
What ages are in each group?
The program is for athletes aged 10–18. We group athletes by age and stage so sessions suit everyone
Is strength training safe for kids?
Yes, when it’s supervised and age-appropriate. Research supports strength training for young athletes to improve performance and reduce injury risk. Our clinicians coach technique first and progress load carefully.
My child has an injury or growing pains. Can they still join?
Often, yes. Let us know before their first session. Our Physios and EPs can adjust training, or recommend a 1:1 assessment first.