RELOAD Osteoarthritis Rehab Program
Does your knee or hip constantly ache?
Are you struggling with walking, stairs or day to day activities?
Has your GP said you have arthritis and you don’t know how to safely exercise?
It’s time to RELOAD and get your joint feeling better and moving better.
The RELOAD Osteoarthritis Program aims to improve your joint pain, stiffness, strength and function. It is a 12-week program of 2x sessions per week working with our physiotherapists or exercise physiologists.
We start with a one hour 1-on-1 assessment where we discuss your symptoms, your history so that we can make a plan specific for you.
RELOAD is a research-supported education and exercise program that aligns with the latest findings in Osteoarthritis research.
What is the RELOAD Program?
This program is designed for people dealing with symptoms related to hip and / or knee Osteoarthritis, irrespective of the severity of the condition.
It offers valuable clarity and education, aiming to prevent the need for total knee and hip replacements.
What sets the Rebound RELOAD Program apart is its applicability to daily activities, as the education and exercises provided can be seamlessly integrated into everyday life.
Through rehabilitative movement, education and strength, our clients can improve their management of Osteoarthritis and return to their meaningful activities.
What You Get
- 2× weekly, 45-minute group sessions
- Led by Physiotherapists + Exercise Physiologists
- Strength training to support your joints
- Balance + mobility work to reduce stiffness and keep you steady
- Cardiovascular conditioning to boost daily function
- Education + self-management strategies so you feel confident outside the clinic
The Rebound RELOAD Program
Reduce pain and stiffness
Improve movement and confidence
Stay active and independent
Learn how to safely exercise with OA
Avoid or delay surgery
Program Details
- Frequency: 2× per week
- Duration: 45 minutes
- Small groups: Max 6 participants (*subject to change)
- Cost: $49 per class
Frequently Asked Questions
At our allied health clinic, we are committed to offering valuable educational resources and addressing your most common questions to support your journey to better health and wellness.
Is it safe to exercise?
100%. No matter how severe your osteoarthritis is, you will benefit from exercising. Our practitioners tailor the exercises to your specific level and give individualised advice to meet your needs.
Will I need surgery?
Do I need a referral ?
No, however a consultation with a primary care provider and/or specialist is recommended to understand all treatment options.
What benefits come with enrolling in the RELOAD program?
This is a common query we receive. Here’s a brief rundown of what you can expect:
- Customised exercise plans focusing on enhancing functional capabilities and reducing discomfort.
- A series of 24 personalised exercise sessions, available asc small group classes
- An initial in-depth evaluation to precisely ascertain your level of functioning, utilising our specialised Osteoarthritis function criteria.
- Periodic review assessments at 6 and 12 weeks to monitor progress.
- Complete access to your exercise regimen through our software, along with ongoing support during your program.
- Comprehensive educational resources, including the Rebound RELOAD Program guide, bi-weekly educational emails, and online content.
Why is the program designed to last 12 weeks?
The reason for this 12-week duration is our commitment to fostering genuine, lasting improvements in your joint function. Achieving this involves enhancing your movement patterns, establishing healthier movement habits and conditioning your muscles.
To accomplish these goals, it’s essential to have a comprehensive program in place. Additionally, this timeframe allows us to make necessary adjustments as you advance through the program.
The essence of the Rebound RELOAD program is to guide you in learning and adopting new habits, a process that naturally requires time.
This is also the timeframes that research suggests is the optimal amount of time to see benefits.
What does the initial assessment involve?
An initial in-depth evaluation to precisely ascertain your level of functioning, utilising our specialised Osteoarthritis function criteria.
Will I receive individual attention in the program?
Yes, the program includes 24 customised exercise sessions, which can be conducted either in small groups or one-on-one, ensuring personalised attention.
How is progress tracked and monitored?
Progress is monitored through regular review assessments at 6, and 12 weeks, along with ongoing support and adjustments to the exercise plan as needed.
What if I have specific concerns or pain during the program?
If you experience any issues or pain, our team of Exercise Physiologists and Physiotherapists are available to provide guidance and make necessary modifications to your program.
What happens after the 12-week program ends?
Post-program, we offer guidance on maintaining and building upon the progress you’ve made. Additional support and advanced programs may also be available for continued improvement.