- Rated 5.0 by 150+ locals.
Expert Physiotherapy on the Northern Beaches
Pain, injury, or movement concerns holding you back? Our Northern Beaches physiotherapists help you recover, move better, and get back to doing what you enjoy.
Get immediate relief and lasting results with our Northern Beaches physiotherapists.
Being in pain sucks, whether it’s a headache, muscle aches, joint pain, or something else. It makes everyday tasks harder, adds to your stress, and holds you back from staying active.
The good news is, we can help!
At Rebound Health, we provide high-quality physiotherapy in the Northern Beaches, helping individuals recover from injuries, manage chronic pain, and improve mobility.
Our experienced Northern Beaches physio team has seen just about everything and provides evidence-based treatment to help you get back on track as fast as possible.
We’ll find what’s causing your pain, create a personalised plan to fix it, and give you immediate relief with a mixture of soft tissue release, dry needling, corrective exercises, and more.
So if you’re sick of pain affecting your life, mood, and sleep, book an appointment with our physiotherapists today!
Our Northern Beaches Physio Team Can Help With
Upper Body Injuries
We treat a range of upper body issues caused by posture, injury, and overuse.
Neck Pain
Shoulder Pain
Elbow Pain
Jaw Pain / TMJ
Headaches
Migraines
Lower Body Injuries
From hips to feet, we help resolve pain that affects walking, training, or everyday movement.
Hip Pain
Knee Pain
Ankle Pain
Foot Pain
Plantar Fasciitis
Shin Splints
Low Back Pain
Spine & Nerve Pain
We treat spine-related issues like disc injuries, sciatica, and nerve-related pain or tingling.
Sciatica
Low Back Pain
Mid/Upper Back Pain
Nerve Pain / Referred Pain
Herniated or Bulging Disc
Postural Back Strain
Headaches & Jaw Pain
Physio care can help reduce headaches and jaw tension caused by muscular or joint dysfunction.
Headaches
Migraines
Jaw Pain / TMJ
Neck-Related Headaches
Sports Injuries
Our Northern Beaches physios help athletes of all levels recover from injuries and get back to peak performance.
- Muscle Strains
- Ligament Sprains
- Tendonitis / Tendinopathy
- Overuse Injuries
- Shin Splints
- Stress Fractures
- Post-fracture rehabilitation
Our goal is to support a full recovery and reduce the likelihood of re-injury. Our physiotherapy specialists in the Northern Beaches ensure a structured recovery plan.
Post Surgical Rehab
Our team supports your recovery after surgery with tailored rehab plans to rebuild strength and mobility.
Post-Knee Surgery
Post-Hip Surgery
Post-Spinal Surgery
Post-Shoulder Surgery
General Post-Operative Rehab
Post-surgical physiotherapy plays a crucial role in healing after procedures such as joint replacements or ligament repairs.
Our physiotherapy services in the Northern Beaches are designed to accelerate recovery, reduce pain, and restore full function after surgery.
Chronic Pain
We help individuals manage chronic pain through specialised techniques that reduce discomfort and improve overall function.
Physiotherapy can assist in managing long-term pain and chronic conditions to improve day-to-day function.
Arthritis
Fibromyalgia
Chronic Back Pain
Persistent Joint Pain
Long-Term Muscular Pain
Balance & Mobility
For individuals experiencing mobility challenges, we offer targeted therapy to improve balance, coordination, and strength, reducing the risk of falls and enhancing independence.
Our physiotherapy team in the Northern Beaches works closely with seniors and individuals with neurological conditions to improve mobility and overall function.
We help improve stability, prevent falls, and support those dealing with dizziness or reduced mobility.
Vertigo / Vestibular Conditions
Balance Issues
Fall Prevention
Mobility Limitations
Postural Instability
What does a Northern Beaches physio team actually do?
Physiotherapy uses targeted movement, hands-on techniques, and tailored exercises to reduce pain, restore function, and support your body’s natural healing. We start with an assessment to find the root cause, then create a personalized treatment plan to improve strength and support long-term recovery. Treatments may include…
Exercise Therapy
As your symptoms settle, we introduce guided rehab exercises to help you regain strength, improve posture, and restore mobility. These exercises are tailored to your needs and designed to support long-term recovery and injury prevention.
Dry Needling
Dry needling uses fine needles to target trigger points in tight muscles, helping reduce pain and restore movement. The technique stimulates a twitch response, which relaxes the muscle and promotes healing.
Active Release Technique
Active Release Technique (ART) is a hands-on physiotherapy approach that focuses on tight or injured muscles, tendons, and fascia. It combines applied tension with guided movement to break up scar tissue and improve mobility.
VALD Strength Testing
We perform muscle strength testing with the VALD Human Performance system. With this, you can easily track how you are progressing on your strengthening and exercise journey, in order to achieve your fitness goals.
Our Physiotherapy Services
Sports Physiotherapy
Our Northern Beaches sports physiotherapists help athletes recover from injuries, improve performance, and prevent future issues. We focus on building strength, flexibility, and movement efficiency.
Neurological Rehabilitation
We provide neurological physiotherapy in the Northern Beaches for conditions like stroke, Parkinson’s, and multiple sclerosis. Our team focuses on improving balance and coordination through rehab programs.
Mobile Physiotherapy
Our mobile physiotherapy service brings expert care to your home across the Northern Beaches. We help with mobility issues, ergonomic support, and daily function—ideal for those needing treatment without travel.
Occupational Therapy
Occupational therapy helps you strengthen daily living skills, and confidently manage everyday tasks. Our experienced OTs support people of all ages to overcome physical, cognitive, or emotional challenges so you can live more comfortably and fully.
Exercise Physiology
Our exercise physiologists design personalised movement programs to help you recover from injury, manage chronic conditions, and improve strength and endurance. With expert guidance, you’ll build confidence in your movement and work towards long‑term health and fitness goals.
Diet and Nutrition
Our dietitians provide personalised nutrition advice to support your health, recovery, and performance goals. We focus on evidence‑based meal planning and lifestyle strategies to help you manage weight, reduce symptoms, and optimise wellbeing.
Ready to feel your best? Our Northern Beaches physio team is here to help.
Why locals choose Rebound Health?
From your very first appointment, you’ll notice the difference. We listen to your story, understand your goals, and create a personalised plan just for you. Whether you require treatment for musculoskeletal issues, rehabilitation, or sports-related injuries, our dedicated team ensures you receive the best care possible.
Pain-free living, not endless appointments.
We want you to live pain-free, not have to come back every week for a treatment. Our goal is to find the root cause and fix it for good, not just give temporary relief to a symptom.
Get treated in your very first session for fast relief.
Whilst most clinics use the first 1-2 sessions for discussions, we help you right away. After a brief assessment, we start treating your condition right away so you can get relief NOW.
Advanced rehab facilities.
Our facilities are equipped with the latest technology to give you the best possible care and results. Our clinic features advanced rehab equipment, private consultation rooms, and exercise spaces to facilitate optimal recovery.
About Our Team
Our mission is simple: help you move better, feel better, and live better. We go beyond just managing symptoms — we look deeper to understand the root cause and create lasting change.
We combine proven techniques with a personal approach to deliver high-quality care for every stage of life. Our friendly team supports your health and movement goals with compassion and expertise.
Every practitioner at Rebound is an experienced in their field, committed to delivering thoughtful, results-focused care tailored to your needs.
With hundreds of 5-star reviews and strong relationships across the Northern Beaches community, we’ve built a reputation for genuine care, great outcomes, and a team that always puts you first.
Physio Northern Beaches FAQ
Do I need a referral to see a physiotherapist?
A referral is not necessary to see a physiotherapist at our Northern Beaches physio clinic. However, if you are claiming treatment through insurance or government-funded programs such as NDIS or Medicare, a referral may be required. Our team can guide you through the process.
What should I expect at my first visit?
During your initial consultation, our physiotherapists in the Northern Beaches will conduct a thorough assessment, discuss your medical history, and develop a personalised physiotherapy treatment plan. We aim to address your specific concerns, support effective pain relief, and set achievable rehabilitation goals.
How many sessions will I need?
It depends on your condition and goals, some issues resolve in a few sessions, while others may need a longer physiotherapy treatment plan. We’ll give you a clear recommendation after your first appointment at our clinic.
What are the health benefits of seeing a physiotherapist?
Physiotherapy helps with pain relief, restoring movement, and preventing future injuries. It also supports recovery from surgery, improves mobility for aged care clients, and enhances performance after a sports injury. Whether you’re dealing with acute pain, chronic conditions, or returning to activity, our physiotherapy services in the Northern Beaches are designed to improve your quality of life.
What techniques do you use during treatment?
Your care may include hands-on manual therapy, exercise-based rehabilitation, dry needling, and tailored movement programs. In some cases, we also incorporate remedial message techniques to reduce muscle tension and support recovery. Every physiotherapy treatment is customised to your needs, whether you’re managing a sports injury, recovering from surgery, or seeking ongoing pain relief.
Does physiotherapy hurt?
Some treatments may cause mild discomfort, especially when targeting painful or tight areas, but we always work within your tolerance and adjust as needed. Our focus is on safe, effective pain relief and steady progress.
Are you NDIS registered?
Rebound Health is a registered NDIS physiotherapy provider in the Northern Beaches, offering services that meet the needs of individuals with disabilities.
As a trusted northern beaches physio clinic, we also support clients requiring structured rehabilitation and aged care physiotherapy. Our team works closely with clients and caregivers to achieve personal health goals through tailored therapy programs.
Are your physiotherapists certified?
Absolutely. Our highly trained physiotherapists bring years of experience and expertise, ensuring that each client receives effective, evidence-based physiotherapy treatment tailored to their condition.
Our team includes specialists in musculoskeletal, neurological, sports, and rehabilitative physiotherapy, providing comprehensive care for everything from everyday aches to complex sports injury management.
Can physiotherapy help with chronic pain?
Yes, physiotherapy can help manage chronic pain by improving mobility, reducing flare-ups, and teaching strategies to better manage symptoms long-term. Treatment may include manual therapy, guided exercise, and education focused on lasting pain relief.
How much does physiotherapy cost?
Appointment Fees
Initial 60 min Appointment: $167
Follow Up 30 Min Appointments: From $115
Health Fund Rebates
Patients also get 30-50% back from their health insurance depending on their provider.
(Note: Rebates vary and this is not a quote, check with your provider for exact rebate amounts).
What’s the difference between a physiotherapist and a chiropractor?
Physiotherapists focus on movement, rehabilitation, and exercise-based recovery, often combining manual therapy, exercise prescription, and education as part of a structured physiotherapy treatment plan.
Chiropractors typically use spinal adjustments. Both can assist with pain relief, but the approach and overall management style are different.
