- Rated 5.0 by 150+ locals.
Expert Physiotherapy on the Northern Beaches
Pain, injury, or movement concerns holding you back? Our Northern Beaches physiotherapists help you recover, move better, and get back to doing what you enjoy.
Get immediate relief and lasting results with our Northern Beaches physiotherapists.
Being in pain sucks, whether it’s a headache, muscle aches, joint pain, or something else. It makes everyday tasks harder, adds to your stress, and holds you back from staying active.
The good news is, we can help!
At Rebound Health, we provide high-quality physiotherapy in the Northern Beaches, helping individuals recover from injuries, manage chronic pain, and improve mobility.
Our experienced Northern Beaches physio team has seen just about everything and provides evidence-based treatment to help you get back on track as fast as possible.
We’ll find what’s causing your pain, create a personalised plan to fix it, and give you immediate relief with a mixture of soft tissue release, dry needling, corrective exercises, and more.
So if you’re sick of pain affecting your life, mood, and sleep, book an appointment with our physiotherapists today!
Our Northern Beaches Physio Team Can Help With
Upper Body Injuries
We treat a range of upper body issues caused by posture, injury, and overuse.
Neck Pain
Shoulder Pain
Elbow Pain
Jaw Pain / TMJ
Headaches
Migraines
Lower Body Injuries
From hips to feet, we help resolve pain that affects walking, training, or everyday movement.
Hip Pain
Knee Pain
Ankle Pain
Foot Pain
Plantar Fasciitis
Shin Splints
Low Back Pain
Spine & Nerve Pain
We treat spine-related issues like disc injuries, sciatica, and nerve-related pain or tingling.
Sciatica
Low Back Pain
Mid/Upper Back Pain
Nerve Pain / Referred Pain
Herniated or Bulging Disc
Postural Back Strain
Headaches & Jaw Pain
Physio care can help reduce headaches and jaw tension caused by muscular or joint dysfunction.
Headaches
Migraines
Jaw Pain / TMJ
Neck-Related Headaches
Sports Injuries
Our Northern Beaches physios help athletes of all levels recover from injuries and get back to peak performance.
- Muscle Strains
- Ligament Sprains
- Tendonitis / Tendinopathy
- Overuse Injuries
- Shin Splints
- Stress Fractures
- Post-fracture rehabilitation
Our goal is to support a full recovery and reduce the likelihood of re-injury. Our physiotherapy specialists in the Northern Beaches ensure a structured recovery plan.
Post Surgical Rehab
Our team supports your recovery after surgery with tailored rehab plans to rebuild strength and mobility.
Post-Knee Surgery
Post-Hip Surgery
Post-Spinal Surgery
Post-Shoulder Surgery
General Post-Operative Rehab
Post-surgical physiotherapy plays a crucial role in healing after procedures such as joint replacements or ligament repairs.
Our physiotherapy services in the Northern Beaches are designed to accelerate recovery, reduce pain, and restore full function after surgery.
Chronic Pain
We help individuals manage chronic pain through specialised techniques that reduce discomfort and improve overall function.
Physiotherapy can assist in managing long-term pain and chronic conditions to improve day-to-day function.
Arthritis
Fibromyalgia
Chronic Back Pain
Persistent Joint Pain
Long-Term Muscular Pain
Balance & Mobility
For individuals experiencing mobility challenges, we offer targeted therapy to improve balance, coordination, and strength, reducing the risk of falls and enhancing independence.
Our physiotherapy team in the Northern Beaches works closely with seniors and individuals with neurological conditions to improve mobility and overall function.
We help improve stability, prevent falls, and support those dealing with dizziness or reduced mobility.
Vertigo / Vestibular Conditions
Balance Issues
Fall Prevention
Mobility Limitations
Postural Instability
What does a Northern Beaches physio team actually do?
Physiotherapy uses targeted movement, hands-on techniques, and tailored exercises to reduce pain, restore function, and support your body’s natural healing. We start with an assessment to find the root cause, then create a personalized treatment plan to improve strength and support long-term recovery. Treatments may include…
Exercise Therapy
As your symptoms settle, we introduce guided rehab exercises to help you regain strength, improve posture, and restore mobility. These exercises are tailored to your needs and designed to support long-term recovery and injury prevention.
Dry Needling
Dry needling uses fine needles to target trigger points in tight muscles, helping reduce pain and restore movement. The technique stimulates a twitch response, which relaxes the muscle and promotes healing.
Active Release Technique
Active Release Technique (ART) is a hands-on physiotherapy approach that focuses on tight or injured muscles, tendons, and fascia. It combines applied tension with guided movement to break up scar tissue and improve mobility.
VALD Strength Testing
We perform muscle strength testing with the VALD Human Performance system. With this, you can easily track how you are progressing on your strengthening and exercise journey, in order to achieve your fitness goals.
Our Physiotherapy Services
Sports Physiotherapy
Our Northern Beaches sports physiotherapists help athletes recover from injuries, improve performance, and prevent future issues. We focus on building strength, flexibility, and movement efficiency.
Neurological Rehabilitation
We provide neurological physiotherapy in the Northern Beaches for conditions like stroke, Parkinson’s, and multiple sclerosis. Our team focuses on improving balance and coordination through rehab programs.
Mobile Physiotherapy
Our mobile physiotherapy service brings expert care to your home across the Northern Beaches. We help with mobility issues, ergonomic support, and daily function—ideal for those needing treatment without travel.
Occupational Therapy
Occupational therapy helps you strengthen daily living skills, and confidently manage everyday tasks. Our experienced OTs support people of all ages to overcome physical, cognitive, or emotional challenges so you can live more comfortably and fully.
Exercise Physiology
Our exercise physiologists design personalised movement programs to help you recover from injury, manage chronic conditions, and improve strength and endurance. With expert guidance, you’ll build confidence in your movement and work towards long‑term health and fitness goals.
Diet and Nutrition
Our dietitians provide personalised nutrition advice to support your health, recovery, and performance goals. We focus on evidence‑based meal planning and lifestyle strategies to help you manage weight, reduce symptoms, and optimise wellbeing.
Ready to feel your best? Our Northern Beaches physio team is here to help.
Why locals choose Rebound Health?
From your very first appointment, you’ll notice the difference. We listen to your story, understand your goals, and create a personalised plan just for you. Whether you require treatment for musculoskeletal issues, rehabilitation, or sports-related injuries, our dedicated team ensures you receive the best care possible.
Pain-free living, not endless appointments.
We want you to live pain-free, not have to come back every week for a treatment. Our goal is to find the root cause and fix it for good, not just give temporary relief to a symptom.
Get treated in your very first session for fast relief.
Whilst most clinics use the first 1-2 sessions for discussions, we help you right away. After a brief assessment, we start treating your condition right away so you can get relief NOW.
Advanced rehab facilities.
Our facilities are equipped with the latest technology to give you the best possible care and results. Our clinic features advanced rehab equipment, private consultation rooms, and exercise spaces to facilitate optimal recovery.
About Our Team
Our mission is simple: help you move better, feel better, and live better. We go beyond just managing symptoms — we look deeper to understand the root cause and create lasting change.
We combine proven techniques with a personal approach to deliver high-quality care for every stage of life. Our friendly team supports your health and movement goals with compassion and expertise.
Every practitioner at Rebound is an experienced in their field, committed to delivering thoughtful, results-focused care tailored to your needs.
With hundreds of 5-star reviews and strong relationships across the Northern Beaches community, we’ve built a reputation for genuine care, great outcomes, and a team that always puts you first.
Physio Northern Beaches FAQ
What is physiotherapy?
Physiotherapy is a physical form of manual therapy delivered by a highly trained allied health professional. This hand delivered, manual therapy is applied to your body in most often a private one-on-one setting within an allied health clinic or centre. Physiotherapy involves the careful diagnosis, education and treatment of many common conditions relating to bones, joints & muscles, including chronic pain.
Why should I see a physiotherapist?
Rebound Health Physio’s will help your body to move and feel its best. This is achieved through professional assessment, diagnosis, treatment and prevention of your presenting complaint or condition.
Physiotherapy techniques aim to assist in repairing tissue damage, reduce pain and increase mobility through exercise, manual therapy, education and advice.
Physiotherapy can help people of all ages and abilities. You may turn to physio when you’re ill, injured or ageing. But it’s also valuable to prevent musculoskeletal problems from happening in the first place.
How can physiotherapy help?
Surgery Recovery or preparation (pre-hab)
Sports injury physiotherapy management
Physiotherapy for arthritic conditions
Physiotherapy based treatments for chronic pain
Acute & chronic back pain treatment
Physiotherapy techniques to manage headaches and migraines
Increasing sports performance with guided physiotherapy programs
Conditions that benefit from physiotherapy delivered dry needling
When should I see a physiotherapist?
If you are experiencing any pain or injury in your body, then may benefit from physiotherapy treatment. This might include pain due to a sudden on-set injury, a niggling concern you’ve been experiencing for a short period, or a more chronic presentation which has started to impact other areas of your life.
How many sessions will I need?
It depends on your condition and goals, some issues resolve in a few sessions, while others may need a longer physiotherapy treatment plan. We’ll give you a clear recommendation after your first appointment at our clinic.
What are the health benefits of seeing a physiotherapist?
Physiotherapy helps with pain relief, restoring movement, and preventing future injuries. It also supports recovery from surgery, improves mobility for aged care clients, and enhances performance after a sports injury. Whether you’re dealing with acute pain, chronic conditions, or returning to activity, our physiotherapy services in the Northern Beaches are designed to improve your quality of life.
What techniques do you use during treatment?
Your care may include hands-on manual therapy, exercise-based rehabilitation, dry needling, and tailored movement programs. In some cases, we also incorporate remedial message techniques to reduce muscle tension and support recovery. Every physiotherapy treatment is customised to your needs, whether you’re managing a sports injury, recovering from surgery, or seeking ongoing pain relief.
How is physiotherapy delivered at Rebound Health?
Your first appointment at Rebound Health will be a 45-minute Assessment session, which will include:
Objective and Subjective Assessment
Diagnosis and Education
Treatment; and
A discussion about your Care Plan including exercises for you to do at home between appointments.
Following your initial consultation, you will be re-booked into one, or a number of subsequent consultations so that you have every opportunity to achieve your health and wellness goals as outlined in your Care Plan. If we feel your recovery would be assisted by input from any other Rebound Health services (e.g. Exercise Physiology, Nutrition), we will recommend this as part of Care Plan discussion.
Are you NDIS registered?
Rebound Health is a registered NDIS physiotherapy provider in the Northern Beaches, offering services that meet the needs of individuals with disabilities.
As a trusted northern beaches physio clinic, we also support clients requiring structured rehabilitation and aged care physiotherapy. Our team works closely with clients and caregivers to achieve personal health goals through tailored therapy programs.
Are your physiotherapists certified?
Absolutely. Our highly trained physiotherapists bring years of experience and expertise, ensuring that each client receives effective, evidence-based physiotherapy treatment tailored to their condition.
Our team includes specialists in musculoskeletal, neurological, sports, and rehabilitative physiotherapy, providing comprehensive care for everything from everyday aches to complex sports injury management.
What sort of treatment do physiotherapists use?
Physiotherapists are trained to assess, diagnose and treat your condition and to help you understand it so you can manage your own health.The following are common treatment methods physiotherapists may use:
Joint manipulation and mobilisation to reduce pain and stiffness and increase range of movement.
Exercise programs to improve mobility and strengthen muscles.
Muscle re-education to improve control.
Hot and cold packs, and electro-therapy to relieve pain, reduce swelling and speed up healing process.
Clearance techniques and breathing exercises.
Assistance with use of aids including: splints, crutches, walking sticks and wheelchairs.
How much does physiotherapy cost?
Appointment Fees
Initial 60 min Appointment: $167
Follow Up 30 Min Appointments: From $115
Health Fund Rebates
Patients also get 30-50% back from their health insurance depending on their provider.
(Note: Rebates vary and this is not a quote, check with your provider for exact rebate amounts).
How regularly will I need to see a physio?
This will really depend on your health and wellness outcomes as agreed in your Care Plan.
Is physiotherapy claimable on my private health insurance?
Most health insurance agencies do cover physiotherapy as part of extras coverage, however we would encourage you to check with your individual provider to confirm. We can provide a quotation on what portion of your appointment fee will be covered under health insurance, so please free to give us a call on (02) 9907 6023 to discuss this process.
Is physiotherapy claimable on Medicare?
You may be able to receive a Medicare rebate on your physiotherapy appointment at Rebound Health. In order to do, you will need to obtain a GP Management Plan or Team Care Arrangements (formerly known as Enhanced Primary Care Plan) from your GP. Once you have your approved plan from your GP, you can then bring that into Rebound Health and receive a Medicare rebate which will cover you for either a full or part-portion of the service fee.
Medicare rebate is available for a maximum of five services per patient each calendar year.
Do I need a referral from my doctor for physiotherapy?
Physiotherapists are in a privileged position where by we are titled Primary Healthcare Practioners, meaning patients can access their care without a referral from a GP or specialist. We do however accept referrals from GPs and/or specialists in cases where a GP Management Plan or Team Care Arrangements (formerly known as Enhanced Primary Care Plan).
Many GPs and specialists will however refer you to seek physiotherapy intervention and we will work closely with your care team to achieve for you optimum outcomes.
