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If you want to avoid injuries, you’ll hear a lot about two things: getting stronger and staying flexible. So, should you focus more on lifting weights or stretching? The truth is, both matter! But in different ways. What really matters is finding a balance that works for you. Why Injury

Most runners think of seeing a physiotherapist only when they’re hurt. But checking in when you feel good can be even more valuable. Proactive physiotherapy, including movement screenings, gait checks, and targeted strength training, can help prevent injuries, enhance your performance, and enable you to train more effectively. Here’s why

Discover why Onero™ is the gold standard for osteoporosis treatment. Clinically proven to improve bone strength, balance and reduce fracture risk. What Is Onero™? Onero™ is a world-leading, research-backed exercise program designed specifically for people with osteoporosis and osteopenia. Developed by Professor Belinda Beck and the Bone Research Laboratory at

Getting back to sports after an injury is more than just waiting for the body to heal; rather, it’s about ensuring athletes are truly ready to play safely and confidently. Physiotherapy is key in this process. By using proven, research-backed methods, physiotherapists help speed up recovery, restore normal movement, reduce

Starting to exercise is exciting and a great way to boost your health and confidence. The real challenge for beginners isn’t motivation, but staying injury-free. Many people get hurt by doing too much too soon or skipping basic safety steps. The good news is you can get stronger and fitter

When it comes to recovering from a sports injury, many people put off starting physiotherapy, believing that simply resting will be enough to heal. However, this common approach can actually hinder recovery and exacerbate the situation in the long run. Recent research has shown that starting physiotherapy early can make

Tennis elbow, or lateral epicondylitis, causes pain on the outside of your elbow and can make simple daily tasks, like gripping or opening a door, difficult. Most people get better within a year with basic treatment, but physiotherapy can help you recover faster and keep the pain from coming back.

Hip pain can make everyday activities, such as climbing stairs, getting up from a chair, or even sitting after a long drive, uncomfortable and frustrating. If you struggle with this, you’re not alone. Approximately 1 in 7 Americans over the age of 60 experiences frequent hip pain. The good news

If you have shoulder pain from a rotator cuff injury, even simple tasks like getting dressed or reaching overhead can become hard. If you’re supported by the NDIS, a carer, or a support coordinator, understanding your rehab options can make a big difference. In this blog, we’ll break down what