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Managing Plantar Fasciitis with Physiotherapy: Everything You Need to Know
Is heel pain slowing you down? That stabbing feeling under your foot might be plantar fasciitis, a common condition affecting runners, individuals who stand for extended periods, or anyone with tight calves. You’re not alone, thousands experience it every year. The good news? Physiotherapy can help. In this blog, we’ll
Physiotherapy for Sciatica: Best Stretches, Moves & Do’s and Don’ts
Dealing with lower back pain that travels down your leg? If so, you’re not alone. This type of discomfort is a classic sign of sciatica, a condition that affects millions of people and can significantly disrupt your daily routine. While medication might give you a quick break from the pain,
Meniscus and Ligament Injuries: A Physiotherapist’s Guide to Knee Pain Recovery
Knee pain from a torn ligament or a damaged meniscus isn’t just something athletes deal with; it can happen to anyone. Knowing what the injury is and starting treatment early can help. Here’s what you should understand. What Are Meniscus and Ligament Injuries? Your knee acts like a hinge, connecting
Struggling With Shoulder Pain? Here’s How Physiotherapy Can Help
Shoulder pain can develop gradually or strike suddenly, making everyday activities, such as lifting your arm or reaching for an object, challenging. Whether caused by an injury, overuse, or aging, shoulder pain can significantly impact your life. The good news is that you don’t have to tough it out. With
Your Physio Guide to Beating Lower Back Pain
Lower back pain is a prevalent issue that affects millions of people worldwide. It can manifest as a dull ache or a sharp, debilitating sensation, making it difficult for individuals to carry out their daily activities. If you have experienced this type of pain, you know firsthand how frustrating it
Neck Pain Physiotherapy in Brookvale: Why Laptop Posture Might Be Hurting You
Are you dealing with neck pain from long hours at your desk or on your laptop?If so, you’re not alone. At Rebound Health, we specialise in neck pain physiotherapy in Brookvale, helping people recover from screen-related tension and postural strain. According to research, at least 1 in 4 adults experience
5 Exercises to Improve Hand Strength and Coordination for Seniors
Maintaining hand strength and coordination is essential for seniors to stay independent and perform daily tasks with ease. Simple exercises like squeezing a stress ball, finger walking, and towel wringing can improve grip strength, dexterity, and overall hand function—all from the comfort of home. In this blog, discover five effective exercises to strengthen your hands and how occupational therapists can provide personalised support to enhance your quality of life.
Why Handwriting is an Essential Skill and How Occupational Therapists Can Help
Handwriting is more than just forming letters—it’s a vital skill that supports academic success, cognitive development, and self-expression. For children struggling with handwriting, occupational therapy can provide targeted support to build foundational skills like fine motor control, posture, and grip strength. Through personalised interventions and fun, engaging activities, occupational therapists empower kids to improve their handwriting and boost their confidence in school and beyond. Discover how OTs can help your child write their way to success.
Clearing Up the Misconception: Exercise Physiology and NDIS Funding
Clearing Up the Misconception: Exercise Physiology and NDIS Funding
At Rebound Health, we’ve noticed a concerning trend: NDIS participants are losing funding for exercise physiology due to the misconception that it’s not a recognised support. This couldn’t be further from the truth.
Exercise physiology is explicitly listed in the NDIS Price Guide under categories such as Improved Health and Wellbeing and Improved Daily Living Skills. These services are critical for improving mobility, managing chronic conditions, and achieving independence.
In this blog, we’ll break down NDIS guidelines, debunk common myths, and provide actionable steps to ensure participants retain access to these essential supports. Let’s set the record straight and ensure no one misses out on the health benefits they deserve.
Read the full article to learn more!