Director & Head Practitioner
Exercise & cancer
Exercise for mental health
Why do you work in the Health & Fitness industry?
I want be a positive influence in peoples lives and impact the health of the community.
What are you training for?
Cairns Ironman 2018
What is your typical training week?
18-20 hours per week combining swim/bike/run and core strengthening.
What is favourite/least favourite exercise?
I love - At the moment... Swimming
I hate -burpees!
'Go to' healthy meal/my best cheat meal?
'Eating Good' - Grilled salmon, sweet potato mash & salad
Guilty pleasure - Ben & Jerry's
Bachelor of Applied Science (Health & Sports Science), BAppSc, UNSW
Cert IV (Business)
Massage Therapist (DMA)
AEP, MESSA, TPI, FMS, FDN, ART, IICT