'move better, live better'

At rebound, we offer a range of programs to suit the needs of our local community

light-1866712.jpg

Exercise Physiology 

Our team of degree qualified exercise physiologists will help you escape the cycle of chronic pain and illness, and get you back doing the things you love. More importantly, we will teach and guide you to be able to self-manage and treat yourself to create changes that last. 

 
kettlebell-1045067.jpg

One-to-one & small group training

We are here to help you achieve your goals. While you’ll be doing all the hard work, its our job to provide access to the best training, the best trainers, and the best tools to help you get to where you want to go. 

 
running.jpg

Sports Rehabilitation & Injury Management

We have experience in helping athletes and weekend warriors prepare for an event through a holistic training approach, Talk to us about the support and services we can provide.

 

What We Do

At Rebound, our passion is making sure our clients move towards their best quality of life, and our Accredited Exercise Physiologists (AEPs) are experienced in designing and delivering safe and effective exercise and healthy lifestyle behaviours for the prevention, management and treatment of a number of chronic health conditions and injuries, as well as improving general health.

“Exercise as medicine” is also a great way to think of what our Exercise Physiologists offer. Exercise, whether it be resistance, aerobic, balance, flexibility or other forms of training can be used as a great way to manage and treat chronic and complex conditions such as:

  • Diabetes and obesity

  • Mental health issues (depression, anxiety)

  • Musculoskeletal injuries (pre/post-surgery rehab)

  • Sports Performance (including golf, running and Crossfit)

  • Neurological conditions (stroke, Parkinson’s, MS)

  • Aging (balance, falls risk, prevention of muscle and bone loss)

  • Cardiovascular (heart attack, arrhythmias, Hypertension, CVD)

  • Pulmonary (Cystic fibrosis, asthma, Chronic obstructive pulmonary disease)

  • Paediatrics (Cerebral palsy, ADHD)

  • Cancer (delivery of exercise during treatment to aid therapy effectiveness and after treatment to regain function, strength, bone mass, fitness)

Exercise physiologists are able to:

  • Educate clients on health, conditions, injuries, what to do and what to avoid

  • Conduct assessments to recognise individuals abilities, health, fitness, goals, areas to rehabilitate

  • Identify other areas of concern and refer on to other allied health professionals when necessary

  • Treat each client individually- focusing on needs, interests, motivators (can use motivational interviewing and health coaching techniques)

  • Prescribe individualised exercise programs to treat conditions and avoid further complications

  • Provide a rebate if the client is covered for Exercise Physiology by their health fund

  • Provide Team Care Arrangement services with a referral from GP

  • See clients claiming through NDIS.