Maddy Benton
Exercise Physiologist
Maddy is an Accredited Exercise Physiologist passionate about helping people move with confidence and purpose. With a background in competitive swimming and a current love for triathlon, she brings a deep understanding of how structured movement can empower both body and mind.
She takes a supportive, evidence-based approach to exercise, designing programs that meet each person exactly where they are — whether they’re rebuilding strength, managing a chronic condition, or striving for new performance goals.
Outside the clinic, Maddy enjoys spending time outdoors — swimming, running, or exploring the bush with her golden retriever, Kobe. Her warm, encouraging nature helps clients feel comfortable, motivated, and ready to achieve their health goals.
Specialisations & Interests
Musculoskeletal rehabilitation – helping clients recover from injury and regain function safely and confidently.
Women’s health – supporting women through all life stages, including exercise for hormonal health, pregnancy, and post-partum recovery.
Strength and conditioning – designing structured programs to improve performance, resilience, and confidence.
Triathlon and endurance sports – blending her personal love of triathlon with evidence-based training principles.
Healthy ageing – helping clients maintain independence, mobility, and quality of life as they get older
Qualifications
- Accredited Exercise Physiologist – ESSA
- Accredited Exercise Scientist