Nic O'Keefe

About Me

Whilst growing up on the Northern Beaches I participated in a number of sports from football to surfing to cricket. Strength training and running have become constants in my life as I Iove both the physical and mental benefits they provide me.
I am very passionate about helping people to improve their health and wellbeing through exercise, and I am a firm believer in movement is medicine. I take a holistic approach to the management of conditions and believe exercise can look different for everyone.