- Rated 5.0 by 150+ locals.
Your Trusted Physio for Runners
Dealing with running pain or recurring injuries that keep interrupting your training? Our physiotherapists help runners recover from injury, improve technique, and stay consistent with training.
Helping you run pain-free again.
Running injuries can be frustrating. Whether you’re training for a race, increasing your weekly mileage, or just enjoy getting out for a run, pain can quickly slow you down and make it harder to stay consistent.
The good news is you don’t have to manage it alone.
At Rebound Health, our physiotherapists work closely with runners of all levels. We identify what’s driving your pain, correct the underlying issue, and build a plan that helps you return to running stronger than before.
Your treatment may include hands-on therapy, movement assessment, running-specific strength work, and tailored rehab exercises. The goal is to relieve pain, improve how you run, and reduce the risk of future injuries.
If running injuries are slowing you down, our physio team is here to help.
Our Physio for Runners Can Help With
Common Running Injuries
Running places repetitive load on the body, which can lead to overuse injuries if something isn’t functioning properly.
Our physiotherapists regularly help runners manage and recover from:
- Runner’s Knee
- IT Band Syndrome
- Shin Splints
- Achilles Tendinopathy
- Plantar Fasciitis
- Stress Fractures
- Muscle Strains
- Hip Flexor Pain
Lower Body Pain
Many running injuries occur in the hips, knees, ankles, and feet due to repetitive impact and movement patterns.
We help treat issues such as:
- Hip Pain
- Knee Pain
- Ankle Pain
- Foot Pain
- Achilles Pain
- Calf Strains
- Hamstring Injuries
Our goal is to resolve the pain and correct the contributing factors so the issue doesn’t keep coming back.
Overuse Injuries From Training
Increasing mileage too quickly, poor recovery, or muscle imbalances can overload certain tissues and lead to injury.
Common overuse injuries in runners include:
- Tendon Irritation
- Muscle Tightness
- Stress Reactions
- Repetitive Strain Injuries
- Training Load Injuries
We help identify the cause and adjust your training and rehab plan accordingly.
Running Technique Issues
Poor running mechanics can increase stress on certain joints and muscles.
Physiotherapy can help address:
- Inefficient Running Form
- Stride Imbalances
- Weak Glutes or Hip Stability
- Limited Mobility
- Poor Load Management
Improving how your body moves can make running feel easier and more efficient.
Returning To Running After Injury
Returning to running too early or without proper rehab often leads to recurring injuries. Our physiotherapists guide you through a structured return-to-run plan to rebuild strength, confidence, and tolerance for training.
We help runners safely progress through:
- Gradual Return-to-Run Programs
- Strength Rebuilding After Injury
- Load Management for Training
- Confidence Returning to Running
Running-Related Tendon Injuries
Tendon injuries are common in runners due to repetitive loading and sudden changes in training intensity.
Physiotherapy can help manage conditions such as:
- Achilles Tendinopathy
- Patellar Tendon Pain
- Gluteal Tendinopathy
- Hamstring Tendon Injuries
Treatment focuses on controlled strengthening, load management, and gradual return to running.
Hip & Glute Weakness In Runners
Weak hips and glutes are one of the most common contributors to running injuries.
These muscles play a key role in stabilising the pelvis and controlling knee movement while running.
Our physios help address:
- Poor Hip Stability
- Glute Weakness
- Pelvic Control Issues
- Knee Tracking Problems
Strengthening these areas can significantly reduce injury risk and improve running efficiency.
Running Injury Prevention
Physiotherapy isn’t only for treating injuries. It’s also highly effective for preventing them.
We help runners stay healthy by improving:
- Strength and Stability
- Mobility and Flexibility
- Running Mechanic
- Training Load Management
- Recovery Strategies
By building a stronger and more resilient body, you can continue running with confidence and consistency.
What does a physio for runners do?
Physiotherapists for runners focus on identifying the cause of pain, improving movement, and strengthening the body for running. We start with an assessment of your injury, running history, strength, and movement, then create a personalised plan to relieve pain and support long-term performance. Treatment may include…
Exercise Therapy
Once pain settles, we introduce targeted exercises to rebuild strength, improve control, and restore movement. These are tailored to your running goals to support recovery and reduce the risk of future injuries.
Dry Needling
Dry needling targets tight or irritated muscles that commonly develop from repetitive running. By stimulating specific trigger points, the treatment helps ease muscle tension, reduce discomfort, and improve overall movement.
Active Release Technique
Active Release Technique is a hands-on approach that treats tight muscles, tendons, and surrounding tissues. Using guided pressure and movement, it helps release restrictions, improve flexibility, and restore normal tissue function.
VALD Strength Testing
We use VALD technology to assess muscle strength, imbalances, and performance. These objective measurements help track your progress and ensure your rehabilitation program supports a safe and confident return to running.
Our Physiotherapy Services
Sports Physiotherapy
Our sports physiotherapy service supports athletes and active individuals recovering from injury. We focus on restoring movement, building strength, and improving resilience so you can return to activity with confidence.
Neurological Rehabilitation
Our neurological rehabilitation programs help people manage conditions that affect movement, balance, and coordination. Treatment focuses on improving mobility, strength, and functional independence through guided therapy.
Mobile Physiotherapy
Our mobile physiotherapy service provides professional treatment in the comfort of your home. It is ideal for those with mobility challenges or busy schedules who need convenient access to physiotherapy care.
Occupational Therapy
Our occupational therapists help you regain confidence with everyday activities at home, work, and in the community. We provide practical support and personalised strategies to make daily tasks easier and more manageable.
Exercise Physiology
Our exercise physiologists develop tailored programs that improve strength, fitness, and movement. These structured plans support injury recovery while helping you build the capacity to stay active and healthy long-term.
Diet and Nutrition
Our dietitians offer individualised nutrition guidance to support recovery, performance, and general health. We provide practical advice that helps you fuel your body properly and maintain sustainable eating habits.
Ready to feel your best? Our
physio team is here to help.
What makes Rebound different to other clinics?
From your first session, our focus is on understanding you as a runner. We take the time to learn about your injury, training habits, and goals so we can build a plan that supports your recovery and keeps you running strong. Whether you’re dealing with a running injury or looking to prevent one, our team is here to help you move better and stay active.
We focus on the root cause.
Our approach focuses on finding the real cause of your injury, not just treating symptoms. By addressing the underlying issue and improving how your body moves, we help reduce pain and prevent it from returning.
Treatment starts in your first session.
Many clinics spend the first appointment only assessing your condition. At Rebound Health, we assess your injury and begin treatment in the same session so you can start getting relief and moving better right from day one.
Modern rehab facilities.
Our facilities use modern technology to deliver high-quality care and results. The clinic includes advanced rehab equipment, private consultation rooms, and exercise spaces to support effective recovery.
About Our Team
Our mission is simple: to help you move better, feel better, and stay active. We don’t just focus on symptoms. We take the time to understand what’s really causing your injury so we can create meaningful, lasting improvement.
We take a personalised approach to physiotherapy, looking closely at your goals, lifestyle, and how your body moves. This allows us to design treatment and rehabilitation plans that support both recovery and long-term performance.
Our team combines evidence-based treatment with practical physiotherapy techniques so you can return to the activities you enjoy, including running.
With hundreds of five-star reviews and strong connections across the community, Rebound Health has built a reputation for genuine care, excellent outcomes, and a team that always puts your wellbeing first.
Physio for Runners FAQ
What running injuries do physiotherapists commonly treat?
Physiotherapists regularly treat injuries caused by repetitive running loads. Common conditions include runner’s knee, shin splints, Achilles tendinopathy, IT band syndrome, plantar fasciitis, and hip or calf strains.
Can physiotherapy help prevent running injuries?
Yes. Physiotherapy can identify weaknesses, mobility restrictions, and movement patterns that increase injury risk. By improving strength, stability, and running mechanics, physio can help runners stay healthy and train more consistently.
Should I see a physio if I only have mild running pain?
Even mild pain can be a sign of an underlying issue. Seeing a physio early can help identify the cause before it develops into a more serious injury that stops you from running.
Can physiotherapy help improve my running form?
Yes. Physiotherapists can assess your movement, strength, and biomechanics to identify inefficiencies in your running technique. Improving these areas can reduce strain on joints and muscles while making your running more efficient.
How soon can I return to running after an injury?
This depends on the type and severity of the injury. Your physiotherapist will guide you through a gradual return-to-running plan that allows the injured tissue to recover while safely rebuilding strength and tolerance.
Do you create running-specific rehab programs?
Yes. Rehab programs for runners focus on strengthening key muscle groups such as the glutes, calves, and hips while improving mobility and control. These programs are tailored to your running goals and training load.
Can physio help if my running injury keeps coming back?
Recurring injuries are often caused by underlying issues such as muscle imbalances, poor mechanics, or training errors. Physiotherapy focuses on identifying and correcting these factors to reduce the risk of recurrence.
How much does physiotherapy cost?
Appointment Fees
Initial 60 minute appointment: $167
Follow up 30 minute appointments: From $115
Health Fund Rebates
Many patients receive 30–50% back through private health insurance, depending on their provider.
