- Rated 5.0 by 150+ locals.
Physio Narrabeen: Expert Care & Fast Relief
Struggling with ongoing pain, stiffness, or mobility issues? Our Narrabeen physio team provides tailored support to help you move more effectively. Book your appointment today.
Relieve pain and get back on track with our Narrabeen physio team.
Living with pain isn’t just uncomfortable; it can affect your mood, make simple tasks a struggle, and stop you from doing the things you love.
At our physio clinic, we offer expert care to ease pain, speed recovery, and restore movement, whether from a sports injury, chronic issue, or everyday aches.
With years of extensive experience, our physiotherapists get to the root of the issue and deliver proven, evidence‑based treatment.
Located just 13 minutes away in Brookvale, our clinic makes expert care easily accessible for Narabeen locals.
Don’t let pain hold you back. Book with our physiotherapists today to feel better, faster!
Our Narrabeen Physio Can Help:
Upper Body Pain & Injuries
Whether it’s from poor posture, overuse, or a sudden injury, we treat a variety of upper body issues to get you moving freely again:
Shoulder discomfort
Neck stiffness and pain
TMJ dysfunction (jaw pain)
Migraines and tension headaches
Elbow pain (e.g. tennis elbow)
Lower Body Injuries
Pain in your hips, knees, or feet can throw off your entire stride. We help restore strength, mobility, and confidence in your lower body.
Hip pain
Knee injuries or pain
Ankle sprains
Heel pain / plantar fasciitis
Shin splints
Lower back discomfort
General foot issues
Spinal & Nerve Conditions
From posture-related pain to nerve issues, our team provides effective treatments to target spinal discomfort:
Sciatica and radiating pain
Herniated or bulging discs
Lower back strain
Mid-back tension
Chronic back pain
Nerve impingement
Headaches & Jaw Pain
When neck or jaw tension leads to persistent headaches, physio can help relieve tight muscles and restore balance:
TMJ-related pain
Migraines linked to neck tension
Jaw clenching or grinding
Tension headaches
Sports Injuries
For athletes of all levels, we provide support to heal sports injuries and guide your return to activity:
Muscle strains or tears
Tendonitis and tendinopathy
Ligament sprains
Overuse injuries
Stress fractures
Shin splints
Post-surgery rehab for sports injuries
Post Surgical Rehab
We’ll create a personalised rehab plan to rebuild strength, improve mobility, and reduce pain:
Knee, hip, and shoulder surgery rehab
Spinal surgery recovery
Joint replacement recovery
Ligament repair rehab
Chronic Pain Management
Living with chronic pain can be draining, but with the right physio care, we can help you manage symptoms and improve your daily function:
Arthritis pain management
Fibromyalgia relief
Persistent muscle and joint pain
Ongoing back issues
Pain from previous injuries
Balance, Strength & Mobility Support
We help improve balance and strength for better mobility, reducing the risk of falls and improving overall stability:
Falls prevention
Balance issues from aging
Rehab after injury or surgery
Strength reconditioning
What does a Narrabeen physio actually do?
Physiotherapy combines movement, manual therapy, and personalised exercises to reduce pain, restore function, and aid recovery. At our clinic, we identify the underlying issue and create a treatment plan tailored to your needs. Your care may include:
Active Release Technique
Active Release Technique (ART) targets tight muscles, tendons, and fascia. Using controlled tension and movement, it helps release scar tissue, reduce pain, and improve mobility, especially for shoulder issues like impingement or rotator cuff strains.
Dry Needling
Dry needling uses fine, sterile needles to stimulate trigger points in tight or overactive muscles. This technique helps alleviate pain, improve movement, and accelerate healing by inducing a muscle twitch response, ideal for relieving deep muscle tension.
Exercise Physiology
As pain decreases, we incorporate tailored rehabilitation exercises to safely rebuild strength, improve posture, and restore full function. These exercises promote long-term recovery and reduce the risk of future flare-ups from work, sports, or daily activities.
Cupping, Graston & More
To enhance recovery, we may use cupping, Graston scraping, and other targeted manual therapies. These techniques help reduce muscle tension, boost blood flow, improve joint movement, and speed up healing, keeping your shoulder mobile and strong.
Our Physiotherapy Services
Sports Physiotherapy
Our Narrabeen sports physiotherapy supports athletes through recovery, performance enhancement, and injury prevention. We focus on strength, flexibility, and movement to help you train smarter and play at your best.
Neurological Rehabilitation
We provide neurological physio care in Narrabeen for those living with stroke, Parkinson’s, MS, and other conditions. Our goal is to improve balance, coordination, and mobility to support daily independence.
Mobile Physiotherapy
Our mobile physio service delivers quality care directly to your home in Narrabeen and surrounding suburbs. We help improve function, mobility, and comfort, perfect for at-home rehab or support.
Mobile Physiotherapy
Our mobile physio service delivers quality care directly to your home in Narrabeen and surrounding suburbs. We help improve function, mobility, and comfort, perfect for at-home rehab or support.
Ready to feel
better again?
What makes Rebound different to other clinics?
From the moment you walk in, you’ll notice the difference. We take time to understand your needs, your goals, and craft a personalised treatment plan. Whether it’s for injury recovery, rehab, or managing pain, our Narrabeen physio team is here to support your journey.
Pain-free living, not endless appointments.
Our goal is to help you live pain-free, not rely on constant treatments. We focus on accurately identifying the root cause and treating it effectively, not just masking symptoms.
Get treated in your very first session for fast relief.
While other clinics may spend the first session talking, we get to work immediately. After a thorough assessment, we start treatment so you can experience relief from day one.
Latest technology, advanced facilities
Our physio clinic is fitted with advanced equipment, private treatment rooms, and dedicated rehab spaces to support high-quality care and promote faster, lasting recovery.
About Our Team
At Rebound, we’re focused on helping you move better, feel stronger, and live pain-free. We dig deeper than just treating symptoms, aiming for real, lasting change by addressing the root cause.
Through proven methods and a personalised approach, we offer quality care throughout your journey. Our Narrabeen physio team is here to guide you towards your health goals with expert support and genuine care.
Each of our practitioners brings skill, knowledge, and a commitment to delivering tailored treatment that achieves results.
With numerous 5-star reviews and a strong presence in the Narrabeen community, we’re known for our integrity, outstanding outcomes, and a team that always prioritises your needs.
Physio Narrabeen FAQ
Do I need a referral to see a physiotherapist in Narrabeen NSW?
No referral is required to see a physiotherapist at our clinic. You can book an appointment directly, whether it’s for injury recovery, pain management, or general physio care.
How many physiotherapy sessions will I need?
The number of sessions varies depending on your condition, recovery goals, and progress. After your initial assessment, your physio will discuss a treatment plan and timeline, which may involve regular sessions at first, tapering off as you improve.
Can I use private health insurance or NDIS funding for physiotherapy?
Yes, we accept private health insurance and NDIS funding for physiotherapy services. We’ll assist you with any paperwork or claims process to make using your benefits as easy as possible.
What should I bring to my first physiotherapy appointment?
For your first visit, bring any relevant medical history, reports, or imaging (like X-rays or MRI scans) that may help with your assessment. Comfortable clothing is also recommended so your physiotherapist can assess your movements properly.
How long will each physiotherapy session last?
Physiotherapy sessions typically last 30 to 60 minutes, depending on the nature of your condition and treatment plan. Your physio will ensure that enough time is allocated to thoroughly assess, treat, and discuss your recovery.
Will physiotherapy be painful?
Physiotherapy may involve some discomfort as we work on tight muscles or areas of injury, but it should not be overly painful. We always aim to balance effective treatment with your comfort, adjusting techniques based on your pain tolerance.
What happens if I miss a physiotherapy session?
If you miss a session, it’s best to reschedule as soon as possible to keep your recovery on track. Consistent treatment is key for effective rehabilitation. If you can’t make it to an appointment, please give us a call to discuss alternatives.
Where are you located?
Rebound Health is located at Suite 7/577 Pittwater Rd, Brookvale NSW 2100, just a short drive from Narrabeen. We’re easily accessible for anyone on the Northern Beaches looking for expert physiotherapy care.
What types of patients do you work with?
We work with a wide range of patients, from young athletes and weekend warriors to older adults managing chronic pain or recovering after surgery. Whether you’re dealing with referred pain or just want to move better, we’re here to help.
Do you offer group exercise classes?
Yes, we run small group exercise classes led by our experienced team. These sessions focus on strength, mobility, and injury prevention, and are tailored to support each person’s unique recovery process.
What makes your sports physio services unique?
Rebound Health is a trusted sports physio clinic where every treatment plan is personalized. We provide tailored treatments that focus on your individual needs, whether you’re recovering from an injury, dealing with chronic pain, or aiming to enhance your performance. Our experienced physiotherapists work closely with you to ensure the best possible outcome.
