- Rated 5.0 by 150+ locals.
Occupational Therapy For Everyday Living
We offer friendly, supportive and highly effective occupational therapy services for people of all ages. Our expert team is here to help guide you through challenges, support your goals and live the life you deserve. Get in touch today!
Helping you stay independent, confident and safe, every day.
Do you or someone you love ever have difficulty with everyday activities like writing, getting dressed, sensory overload or managing emotions?
No matter the area – whether it’s fine motor skills, emotional regulation, mobility, or building independence, Rebound is here to help.
Our experienced Occupational Therapists (OTs) support both kids and adults to build confidence, independence, and practical life skills – at home, at school, at work, or out in the community.
OT isn’t just about recovery. It’s about living life your way, doing the things that matter most, with more ease and less frustration.
So if you’re ready to make life a little easier, get in touch with our friendly OT’s today!
Occupational Therapy Can Help
Social skills
- Supporting participants to better understand their communication style, social strengths, and what works best for them
- Building practical social skills that can be applied in everyday situations, such as making friends, joining conversations, ordering a coffee, managing conflict, or interacting with unfamiliar people
- Using games, role-play, discussion, and real-life practice to build confidence and support skill development
- Exploring social cues, personal boundaries, flexible thinking, self-advocacy, and problem-solving to help participants navigate social situations
Fine and Gross Motor Skills
- Supporting participants to develop hand and finger strength, coordination, and dexterity for everyday activities
- Building practical skills such as writing, using cutlery, fastening buttons and zips, tying shoelaces, and handling small objects
- Using games, craft, and everyday tasks to practise precise movements and build confidence
- Exploring hand–eye coordination, using both hands together, and adapting tasks or equipment to support independence
- Supporting participants to develop balance, coordination, strength, and body awareness for everyday activities
- Building practical skills such as climbing stairs, navigating playgrounds, throwing and catching a ball, and participating in leisure activities
- Using games, obstacle courses, and movement activities to build confidence and support skill development
- Exploring posture, movement planning, and coordinating both sides of the body to support safe and confident participation at home, school, and in the community
Cognitive Skills
- Functional assessment – observe how cognitive difficulties affect real-life activities such as work, study, cooking, shopping, driving or managing appointments.
- Memory strategies – teach external memory aids such as calendars, reminders, checklists, notes and visual prompts.
- Working memory strategies – break information into smaller chunks, repeat information and use written instructions.
- Executive functioning – develop skills in planning, organising, prioritising, initiating and completing tasks.
- Planning and sequencing – practise breaking complex activities into manageable steps and ordering them appropriately.
- Problem-solving – teach structured approaches such as identifying the problem, generating options, evaluating consequences and selecting a solution.
- Time management – develop skills around estimating time, using timers, scheduling and recognising time passing.
- Decision-making – develop strategies for weighing options, identifying priorities and avoiding impulsive decisions.
- Assistive technology – introduce apps, calendars, reminder systems, smart devices, task-management tools and other cognitive aids.
Sleep & Fatigue Management
- Establish a consistent sleep/wake routine – create a realistic bedtime and morning routine, use of visual cues/schedules
- Identify barriers to winding down such as technology use, racing thoughts, caffeine
- Modify the sleep environment e.g. light, sound, temperature
- Develop a pre-sleep regulation routine such as gentle stretching, meditation, reading
- Identify energy patterns such as when energy is highest/lowest or activities that increase fatigue
- Pacing strategies such as alternating demanding and easier activities, scheduling recovery
- Reduce the energy cost of everyday activities such as simplifying routines, sitting whilst completing everyday activities
Sensory and Emotional Regulation Support
- Supporting people to understand their sensory preferences, emotional responses, and how these influence everyday activities and wellbeing
- Identifying sensory triggers and early signs of stress, overwhelm, or fatigue
- Building practical strategies to manage sensory overload, recognise emotions, and respond to everyday challenges
- Exploring personalised movement activities, breathing techniques, relaxation, and sensory tools to support regulation
- Adapting environments and routines to make daily activities more comfortable and manageable
- Supporting participation in personal care tasks, such as showering, brushing teeth, dressing, and grooming, where sensory sensitivities create challenges
- Developing strategies to manage transitions, changes in routine, frustration, and unexpected situations
- Building self-awareness and confidence to communicate needs, ask for support, and recognise when a break may help
- Working with families, carers, support workers, and educators to use consistent, personalised strategies across settings
- Helping people apply these strategies at home, school, work, and in the community to support independence and participation
Independent Living Skills
- Supporting people to build practical skills and confidence to manage everyday life as independently as possible
- Developing personal care skills, including showering, dressing, grooming, brushing teeth, and toileting
- Building skills in meal planning, preparing food, cooking safely, and using kitchen equipment
- Practising household tasks such as laundry, folding clothes, cleaning, and organising belongings
- Establishing routines and using calendars, checklists, reminders, and visual supports to manage daily responsibilities
- Developing shopping, budgeting, money-handling, and payment skills
- Supporting community access, including road safety, transport use, attending appointments, and accessing local services
- Building planning, problem-solving, decision-making, and time-management skills through everyday activities
- Exploring assistive equipment and practical adaptations to make tasks easier and safer
- Working with families, carers, and support workers to provide the right level of assistance while creating opportunities for independence
Assistive Tech & Equipment
- Assessment of your needs, followed by recommendations for assistive technology and low-cost home modifications to support independence, safety, and participation in everyday life
- May involve equipment trials to identify suitable options based on your needs and lifestyle
- Recommendations may include:
- Mobility aids, including walking aids, wheelchairs, and mobility scooters
- Minor home modifications, including handrails, threshold ramps, and access solutions
- Bathroom equipment, including shower chairs, over-toilet aids, grab rails, and handheld shower hoses
- Independent living aids, including dressing aids, reaching aids, adaptive cutlery, jar openers, and cooking aids
- Pressure care equipment, including mattresses and cushions
- Adjustable beds
- Falls alarms and emergency alert devices
- Seating and positioning equipment, including recliner chairs and high-back seating
- Sensory and regulation supports, including sensory equipment and environmental modifications
- Ergonomic equipment, including office chairs, desks, and workstation accessories
Employment and work readiness skills
- Supporting people to identify their strengths, interests, and goals for employment, volunteering, or further study
- Building routines to prepare for work, including personal care, organising belongings, and arriving on time
- Developing planning, organisation, time-management, and problem-solving skills for workplace tasks
- Practising following instructions, sequencing tasks, maintaining attention, and completing activities with greater independence
- Building confidence in workplace communication, asking for help, receiving feedback, and interacting with colleagues
- Exploring strategies to manage sensory needs, stress, fatigue, and changes in workplace routines
- Supporting job-search activities, applications, and interview preparation
- Developing skills for travelling to work and accessing the community safely
- Exploring workplace adjustments, assistive tools, and strategies to support participation
- Building self-advocacy skills to communicate support needs and working with employers and support networks where appropriate
School Readiness
- Supporting children to build confidence and independence as they prepare to start school
- Developing everyday skills such as managing lunchboxes, opening packaging, dressing, toileting, and organising belongings
- Building fine motor skills for drawing, using scissors, and early handwriting activities
- Developing coordination, balance, and body awareness for classroom activities and playground participation
- Supporting attention, following instructions, sequencing tasks, and participating in group activities
- Exploring sensory and emotional regulation strategies to help children feel comfortable and supported at school
- Practising transitions, managing changes in routine, and becoming familiar with school expectations
- Building social confidence through play, taking turns, joining activities, and developing friendships
- Supporting children to communicate their needs, ask for help, and recognise when they need a break
- Working with families and educators to identify practical strategies and adjustments that support a positive transition to school
Who Our Occupational Therapists Work With
Occupational therapy supports people of all ages to build skills, manage health conditions, and adapt to life changes. We create personalised plans to help each person live more independently and confidently in their daily routines.
Children & Teens
We help kids and teens with developmental delays, sensory needs, and school readiness, supporting them at home, in school, and in the community.
Adults
Whether it’s due to injury, illness, or major life changes, we help adults rebuild physical function, adapt routines, and regain confidence in daily life.
NDIS Participants
We support people accessing services through the NDIS, My Aged Care, DVA, GP referrals (including Medicare M10 and GP Chronic Condition Management Plan (GPCCMP), and private funding to improve independence, mobility, and community participation through personalised therapy and assistive strategies.
Seniors
We help older adults stay safe, active, mobile, and independent, supporting balance, reducing fall risks, and making everyday activities easier at home.
What Makes Rebound Different?
Fully Personalised Plans
Every plan is tailored to your goals, routines, and challenges. We focus on what matters to you, so progress feels achievable and meaningful in life.
Holistic & Practical Support
From self-care and emotional regulation to school or work participation, we help build everyday skills that support independence and confidence.
Collaborative Care
We involve families, teachers, carers, and support workers. Everyone stays informed, connected, and works together toward shared goals.
Experienced & Friendly Team
Our therapists combine clinical knowledge with a warm approach. We focus on building trust and support that lasts throughout your journey.
Your Path to Everyday Independence
1. Initial Consultation
We’ll talk through your daily routines, challenges, goals, support needs, and personal preferences. This helps us get a clear picture of your life and what you want to achieve.
2. Assessment
We look at how you manage tasks like dressing, cooking, movement, or emotional regulation. These insights guide us in creating a plan tailored to your abilities and goals.
3. Goal Planning
Based on your needs, we’ll design practical strategies, activities, or exercises that fit into your lifestyle, whether you're at home, school, work, or in the community.
4. Ongoing Support
You’ll get 1-on-1 support from your OT, with ongoing guidance, feedback, and adjustments. We also work with your family or support team to help you succeed.
About Our Team
Our mission is simple: help you live more independently, confidently, and comfortably. Occupational therapy at Rebound isn’t about quick fixes.
We look at the bigger picture to understand what’s holding you back and how we can help you move forward.
We use proven techniques and a practical, hands-on approach to support people at every stage of life.
Each therapist is experienced, approachable, and focused on what matters to you. Your care is always tailored to your goals, your lifestyle, and your pace. We make sure your plan suits you.
With a strong reputation for the genuine care and great results, we’re proud to offer thoughtful, down-to-earth support that puts you first.
Occupational Therapy Services FAQ
What is occupational therapy?
Occupational therapy is a health profession focused on helping people participate in everyday activities, whether at home, school, work, or in the community.
OTs support individuals with physical, intellectual, sensory, or psychological challenges to build function, independence, and confidence in daily life.
What does an occupational therapist do at Rebound Health?
Our AHPRA-registered occupational therapists work across home, clinic, and community settings, including support under NDIS, DVA, Medicare M10 and GP Chronic Condition Management Plans (GPCCMP) and My Aged Care.
At Rebound Health, we focus on improving everyday function, from physical movement and emotional regulation to routine-building and skill development, so you can live more independently.
Our Occupational Therapists provide support with:
- Fine & Gross Motor Skills
- Sensory Processing & Regulation
- Cognitive & Memory Strategies
- Home & Workplace Modifications
- Assistive Technology & Equipment
- Pain & Fatigue Management
- Social & Emotional Wellbeing
- Falls Prevention & Mobility Support
Who can benefit from occupational therapy?
Occupational therapy supports people of all ages who experience challenges with everyday activities, including:
- Children developing skills for play, school, self-care, and social participation
- Teenagers navigating increasing independence, study, relationships, and work readiness
- Adults seeking support with daily routines, employment, parenting, and community participation
- Older adults wanting to maintain independence, safety, and confidence at home
- People with disabilities, developmental differences, or neurological conditions
- People experiencing mental health challenges that affect daily life
- People adapting to changes following illness, injury, or reduced mobility
Our support is personalised to each person’s strengths, needs, and goals.
Is occupational therapy covered by the NDIS?
Yes. Occupational therapy is often funded through NDIS plans.
At Rebound Health, we work with plan-managed, self-managed, and agency-managed participants to deliver tailored therapy, assessments, and reports aligned with your goals.
Navigating the NDIS and finding the right support can feel overwhelming. That’s why we’re offering a Complimentary Discovery Call with our dedicated NDIS Coordinator at Rebound.
During this call, you’ll:
- Discuss your needs and goals.
- Gain clarity on how our Occupational Therapy services can support you or your loved one.
- Receive expert guidance on how to maximise your NDIS funding for tailored therapy solutions and address the six functinoal domains.
- Whether you’re exploring therapy options or looking to make the most of your NDIS plan, we’re here to guide you every step of the way.
Contact us today and we’ll schedule our complimentary session.
What’s the difference between OT and physiotherapy?
While physios often focus on improving physical mobility and treating injuries, occupational therapists help people manage daily living tasks, like cooking, dressing, learning, or navigating routines, so they can live more independently and confidently.
Can I access occupational therapy through Medicare?
Yes. Eligible clients may receive Medicare rebates for occupational therapy through a GP Chronic Condition Management Plan or the M10 pathway for complex neurodevelopmental conditions, such as autism, and eligible disabilities.
You will need a valid referral from the appropriate GP or specialist, depending on the pathway. Eligibility requirements and session limits apply, and there may be an out-of-pocket cost.
Speak with your GP or specialist about your eligibility, or contact our team to discuss your referral.
How do I get started with occupational therapy at Rebound Health?
It’s easy. Simply contact our team, and we’ll walk you through the referral process.
We’ll take the time to understand your needs, match you with the right OT, and create a personalised plan that fits your goals and lifestyle.
Can OT help with behaviour and emotional regulation?
Definitely. Our therapists use evidence-based strategies to support emotional regulation and behavioural challenges, especially in children and adults with ADHD, autism, anxiety, or sensory processing needs.
We help you build practical skills to feel calmer, focused, and in control.
What makes Rebound the best choice for OT?
Our goal-oriented, evidence-based approach ensures that therapy is meaningful, engaging, and practical for all ages.
Whether we’re working with children, adolescents, or adults, we meet you where you are—at our clinic, at home, at school, or via telehealth.
- Personalised Therapy Plans – No cookie-cutter programs; we focus on your unique needs
- Holistic & Practical Approach – We help you develop skills that work in real life
- Collaborative Support – We work with families, teachers, employers, and carers
- Multiple Locations & Telehealth – Flexible therapy options to fit your lifestyle
How do I get started with occupational therapy?
How It Works
- Ring and speak with our OT intake team to discuss how we can help
- Complete an OT Assessment – Identifying key challenges and opportunities.
- Get a Personalised Therapy Plan – Practical strategies and hands-on therapy tailored to you.
- Achieve Your Goals – Ongoing support to help you live life with confidence.
Ready to enhance your independence? Contact us today.
How does Rebound Health collaborate with the community?
Our occupational therapists work with local schools, childcare centres, community organisations, disability services, aged care providers, and employment and volunteering services to help people participate in activities that matter to them.
With your consent, we collaborate with your support network to share practical strategies, identify suitable community opportunities, and address barriers to participation. This may include supporting access to social groups, recreation, volunteering, and local services to build independence, confidence, and connection.