Nutrition and Dietetics

Our Dietitian Lucy aims to help you achieve your health and wellbeing goals by, firstly - getting a thorough understanding of you!

Some of our clients need a strict meal plan and dietary advise to help them achieve a specific goal.

Others, prefer taking a step-by-step approach, to spend their sessions being educated on a specific element of nutrition, and building a healthy lifestyle one element at a time.

In the end, the right approach is the one that works best for you - for the long run!

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6 Week Weight Loss Program

Are you wanting to get off the diet roller coaster and change your life forever? Click for more information about our affordable Weight Loss Program individualised to you! 

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Do you have Type 2 diabetes?

Click for more information about how you can be involved in our 4 Week Diabetes Health Program

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Do You Have IBS?

IBS (or Irritable Bowel Syndrome) can be effectively managed win most people through a specific dietary program - closely monitored by a Qualified Dietitian

Dietitians have clinical training to advise clients on specific nutritional management of chronic conditions such as diabetes, heart disease, gastrointestinal disorders, weight management, cancer, food allergies and intolerance.

Optimal nutrition is essential in order for the body to function properly and maintain a good health status.  The nutrients we absorb from food allows the cells in our bodies to perform their daily duties, such as growth, repair, and rejuvenation.  A balanced, nutrient-dense diet, packed with vitamins and minerals from natural foods helps to nourish the body, reduce and protect against disease.  Diseases related to poor diet include:

  • Type II diabetes;

  • cardiovascular disease;

  • metabolic syndrome;

  • stroke;

  • heart disease;

  • obesity; and

  • certain cancers.

At Rebound, we take a holistic perspective with regards to developing nutritional and dietary programs.  We recognise the individuality of every person and nutritional protocols are designed based on individual needs.

Our Dietitian Lucy works on a you-centred approach to thriving wellness.  Importance is placed on integrating natural, vitamin and mineral rich foods into the diet.  Some major areas that Lucy can help you in include:

  • Weight maintenance

  • sports nutrition

  • hormone balance and digestive support

  • Diabetes

  • Inflammatory bowel disorders.

Medicare, Department of Veteran’s Affairs and private health funds offer a rebate for services provided by our Dietitian.