Exercise Physiology
Services
Onero: Exercise for Osteoporosis
A bone-targeted, high-intensity resistance and impact training designed to reduce fracture risk in those with low bone mass. Run by Exercise Physiologists, it aims to improve bone density and overall bone health.
Type 2 Diabetes
Program
Small group exercise classes for people with Type 2 Diabetes. Targeting strength, aerobic and flexibility training to help get your exercise journey kickstarted
Workcover & CTP Claims
Assisting workers and those with Compulsory Third Party claims to return to pre-injury abilities. Exercise Physiology treatment uses individualised exercise programs and return to work training to promote independence, self-management and return to pre-injury capacity.
Primefit
Tailored, small exercise classes for people 50+ who aren’t interested in commercial gyms or fast-paced big classes but still want the benefit of becoming stronger, more mobile and healthier.
Little Lily Pads
Looking for a fun way to keep your kids active? This fun and exciting exercise program offers a wide range of benefits for children, including improved flexibility, coordination, balance, and strength.
Long - COVID
Program
The symptoms of Long-Covid can be different for everyone. Learn how we individualism and tailor a program to help ease back into exercise.
Aged Care & Exercise Physiology
We offer home visit and in-clinic exercise physiology sessions, focusing on preserving independence and enhancing individuals' capacity to engage in meaningful daily life activities. Our home visits cover the Northern Beaches, North Shore, and North Sydney areas.
Osteoarthritis Program
Tailored, semi-private exercise and lifestyle program for people who have been diagnosed with arthritis in the knee or hip, that are looking to experience the benefits of regular exercise in a safe environment.
PD Power: Exercise for Parkinson’s
This targeted exercise program combines strength, balance, and cardiovascular training to enhance the quality of life for those with Parkinson's disease.
Veteran’s Health
Program
Our program is designed to provide comprehensive, personalized care to DVA clients by utilizing a collaborative approach of Exercise Physiology, Physiotherapy, Occupational Therapy, and Dietitian services, all aimed at improving their overall health and well-being.
Exercise Physiology for NDIS
All Rebound practitioners are proudly NDIS registered. We support participants with allocated funding for Improved Health and Wellbeing, and can conduct consultations at home, or at our clinics.
CanStrong: Exercise through Cancer
Exercise programs to assist treatment. Optimize physical function, manage treatment-related side effects, and improve overall quality of life.
Youth Program (Headspace)
Our Youth Movement initiative, collaboratively developed with headspace Brookvale, aims to enhance the well-being and resilience of young individuals in the Northern Beaches community dealing with mild to moderate mental health challenges through exercise and peer support.