Youth Group
Our youth program consists of 1 hour gym based sessions. Participants have the flexibility to attend once or twice a week and also have the flexibility to focus on goals and movements that they are interested in. We ensure we provide a safe and comfortable space for participants through limiting the class to 8 participants and running it in our private gym in Brookvale.
Why Rebound?
We’ve been running our program for over 5 years in conjunction with Headspace Brookvale. Over this time our exercise physiologists have worked with people of all ages, abilities and backgrounds. We have a special interest in supporting our community’s young people with mild and moderate mental health concerns through exercise.
Our large private gym space allows us to create a safe space without judgement and other members of the public.
Frequently Asked Questions
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A referral from Headspace, school councillor or equivalent is preferred. If you don’t have one, speak to us and we can talk about options.
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Our program is best suited for kids of high school age (13-18yrs old).
We have other programs appropriate for other age groups that you can ask us about.