Type 2 Diabetes Lifestyle Program


Type 2 Diabetes Program

At Rebound Health we have been working to improve the health of people with Type 2 Diabetes for over 10 years - so we know what works. Our Type 2 Diabetes program is open to all people diagnosed Type 2 Diabetes.

Our group Diabetes program was developed to equip our patients with the knowledge, confidence and tools to help manage their diabetes. 

How we structure our program:

1. Initial Consultation. We will discuss your current eating and exercise habits, blood glucose levels, and how to use lifestyle modification to assist in managing Diabetes. 

2. Four Week Program. Over a four week period, you will do 6 group exercise sessions with our Exercise Physiologists. These classes offer a combination of resistance and cardiovascular exercise in a safe environment. Additionally, you will do two group Nutrition education sessions that will cover the ins-and-out of dietary requirements, food education and how to make effective change.

3. Follow On. Should you wish to continue with either our small-group exercise classes, or consultations with our Dietitian, then we offer complimentary services that you can utilise during or after the program - please contact us for more information.

What you can expect from our program:

- empowering and supportive environment

- improved blood glucose control

- better understanding of the benefits of exercise

Talk to us today to learn how to get started

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