Exercise for Osteoporosis:
Onero™
What is Onero™?
ONERO™ is an innovative exercise physiology program specifically designed for individuals with osteoporosis. Our mission is to empower individuals with osteoporosis to take control of their bone health and improve their overall well-being. With our expert guidance and tailored exercise programs, you can regain strength, prevent fractures, and enhance your quality of life.
Onero™ is a 12-month evidence-based exercise program that improves bone density, muscle and physical function.
The program also includes exercises to improve balance, reduce falls and fracture risk.
The Onero™ program is closely supervised by one of our Exercise Physiologists at all times so that the program can be tailored to your needs and implemented safely
What to Expect?
Our Onero™ Practitioners
Sarah Oakley
“ Low bone density can be altered significantly with the right amount of loading delivered through exercise.
There's certainly a misconception that older people can't lift heavy weights but seeing the current participants perform the same movements that elite athletes rely and thrive on, has been a really positive experience for them.
I love empowering members of the community with the feeling of strength both physical and mentally and Onero™ offers that. You have to try it to feel it! "
Ash Peacock
“ Exercise is not normally the first line of treatment when it comes to Osteoporosis. However, all that has changed recently as new evidence comes to light.
Our Onero™ Program is a safe effective way to help improve low bone density through heavy resistance and impact training for people in the older demographic.
Teaching members of the community how to lift appropriately to improve their health and seeing the benefits in strength that they have achieved doing this program is something I am very passionate about. "
Hannah Tebbutt
“ I started teaching the Onero™ Program because I noticed that many people didn't know how important strength, impact, and balance training are for our bones, compared to aerobic activities, e.g. walking, swimming.
I love educating clients about how these exercises can really help to strengthen our bones, and it's so fulfilling to see how confident and empowered every client feel’s who is involved in the program.'“
Why Choose ONERO™:
Specialised Expertise: Our Accreditied Exercise Physiologists specialise in working with individuals who have osteoporosis. We understand the unique challenges and considerations associated with this condition and tailor our programs accordingly.
Evidence-Based Approach: At ONERO™, we base our programs on the latest scientific research and evidence in exercise physiology for osteoporosis. Our exercises are carefully selected to target bone density improvement, balance enhancement, and muscle strengthening.
Safe and Effective Workouts: Your safety is our top priority. Our exercise programs are designed with a focus on proper technique, gradual progression, and appropriate intensity levels. We ensure a safe and effective training environment to help you achieve optimal results.
Holistic Approach: We believe in the holistic approach to health and well-being. In addition to exercise, we address other factors that influence bone health, such as nutrition, lifestyle modifications, and posture awareness. Our comprehensive approach ensures a well-rounded improvement in your overall bone health.
Supportive Community: Join a community of individuals with similar goals and experiences. Connect with others who understand your journey and receive support, motivation, and encouragement along the way. We foster a positive and inclusive environment where everyone feels welcome.
Our Services:
Personalised Exercise Programs: Our Exercise Physiologists will assess your current bone health, fitness level, and personal goals to create a customized exercise program just for you. These programs are designed to stimulate bone growth, improve balance, increase muscle strength, and reduce the risk of fractures.
Guided Training Sessions: Experience one-on-one training sessions with our certified exercise physiologists. They will guide you through each exercise, ensuring correct form, providing feedback, and adjusting the program as you progress.
Group Exercise Classes: Join our small group exercise classes specifically tailored for individuals with osteoporosis. Enjoy the camaraderie and support of like-minded individuals while working towards your fitness goals in a motivating group environment.
Individualised Nutrition Guidance: Proper nutrition plays a vital role in bone health. Our nutrition experts will provide personalised recommendations to ensure you are receiving the necessary nutrients for optimal bone density and overall health.
Timetable:
Brookvale
Monday - 7:45am , 1:30pm
Tues - : 11:15am, 1:45pm
Wed - 8:15am, 1:30pm
Thurs -11:15am
Fri - 8:15, 11:15am, 12:30pm, 1:15pm
Sat - 10:00am
Warriewood
Mon - 7:45am , 5:45pm
Tues - 7:45am , 5pm
Wed - 7:45am, 1:15pm , 5:45pm
Thurs - 7:45am , 5pm
Fri - 1:15pm
Extra Inclusions
We know that strengthening your bones can take some consistency. Which is why its so important to stay motivated through the journey, and equip yourself with the resources you need to capitalise on your exercise.
Thats why we’ve created a series of bonus additions to the program. These include:
- An introduction to bone health, and the importance exercise can play
- A guide to keeping yourself accountable and motivated
- Guidance from our Dietitians on optimising your nutrition for bone health
Frequently Asked Questions
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No however, consultation with a primary care provider and/or specialist is recommended to understand all treatment options
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BROOKVALE
Monday - 7.45am & 1.30pm
Tuesday - 1.45pm
Thursday - 11.15am
Friday - 8.15am & 12.15pm
WARRIEWOOD
Monday - 7.30am & 5.45pm
Tuesday - 7.30am & 2pm
Wednesday - 7.30am & 5.45pm
Thursday - 7.30am & 2pm
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12 months of Onero™ training has previously shown significant improvements in bone mineral density, body fat %, posture and balance
Register Your Interest
Take the first step towards stronger bones and a healthier life. Contact us now to schedule a consultation or learn more about our ONERO™ program. Let us help you build a foundation of strength and resilience for a brighter future.