Find Freedom from Osteoarthritis Pain

Join our program for innovative solutions and a path to a more active lifestyle

 

The Rebound OA Program is a research-supported education and exercise program that aligns with the latest findings in Osteoarthritis research.

What is the OA Program?

This program is designed for people dealing with symptoms related to hip and / or knee Osteoarthritis, irrespective of the severity of the condition.

It offers valuable clarity and education, aiming to prevent the need for total knee and hip replacements.

What sets the Rebound OA Program apart is its applicability to daily activities, as the education and exercises provided can be seamlessly integrated into everyday life.

Through rehabilitative movement, education and strength, our clients can improve their management of Osteoarthritis and return to their meaningful activities.

What to Expect?

Designed for individuals managing Osteoarthritis, our Exercise Physiologists & Physiotherapists develop a customised 12-week hip and knee rehab exercise plan that addresses your specific concerns. In our semi-private classes, limited to a maximum of 4 clients, we maintain a focus on delivering personalised attention to meet the unique challenges of Osteoarthritis.

You will start the journey with a comprehensive initial consultation and assessment process with one of our highly-trained Allied Health professionals. During this step, we will gain a comprehensive understanding of the impact Osteoarthritis is having in your life, set clear and objective goals, and give our recommendations on the best course of action. With your agreement, we will then design your specialised exercise program. 

To keep your program tailored to your needs, we conduct a reassessment of your progress every 6 weeks. During this complimentary 30-minute one-on-one consultation, your practitioner will guide you through a series of assessments,  and introduce new rehab exercises as necessary. This approach ensures that your journey towards better health remains individualised and effective.

The Rebound OA Program

After scheduling your initial appointment, you'll undergo a thorough osteoarthritis-specific functional assessment conducted by our expert Exercise Physiologists or Physiotherapists.


This custom-built assessment is designed to cover all aspects vital for maximising your rehabilitation.


Your assessment results provide a detailed understanding of your current functionality, enabling us to tailor your goals and track your improvement effectively.

Every 6 weeks, we craft a personalised program that aligns with your specific needs, ensuring you achieve the outcomes you're striving for in your recovery journey.

Frequently Asked Questions

  • No, however a consultation with a primary care provider and/or specialist is recommended to understand all treatment options.

  • This is a common query we receive. Here's a brief rundown of what you can expect:

    • Customised exercise plans focusing on enhancing functional capabilities and reducing discomfort.

    • A series of 24 personalised exercise sessions, available asc small group classes

    • An initial in-depth evaluation to precisely ascertain your level of functioning, utilising our specialised Osteoarthritis function criteria.

    • Periodic review assessments at 6 and 12 weeks to monitor progress.

    • Complete access to your exercise regimen through our software, along with ongoing support during your program.

    • Comprehensive educational resources, including the Rebound OA Program guide, bi-weekly educational emails, and online content.

  • The reason for this 12-week duration is our commitment to fostering genuine, lasting improvements in your joint function. Achieving this involves enhancing your movement patterns, establishing healthier movement habits and conditioning your muscles.


    To accomplish these goals, it's essential to have a comprehensive program in place. Additionally, this timeframe allows us to make necessary adjustments as you advance through the program.

    The essence of the Rebound OA program is to guide you in learning and adopting new habits, a process that naturally requires time.

    This is also the timeframes that research suggests is the optimal amount of time to see benefits.

  • An initial in-depth evaluation to precisely ascertain your level of functioning, utilising our specialised Osteoarthritis function criteria.

  • Yes, the program includes 24 customised exercise sessions, which can be conducted either in small groups or one-on-one, ensuring personalised attention.

  • Progress is monitored through regular review assessments at 6, and 12 weeks, along with ongoing support and adjustments to the exercise plan as needed.

  • Yes, participants have access to a wealth of educational materials, including a Rebound OA Program booklet, fortnightly educational emails, and extensive online resources.

  • Absolutely, your complete exercise program is available on our platform, offering easy access and support throughout the duration of your program.

  • If you experience any issues or pain, our team of Exercise Physiologists and Physiotherapists are available to provide guidance and make necessary modifications to your program.

  • Post-program, we offer guidance on maintaining and building upon the progress you've made. Additional support and advanced programs may also be available for continued improvement.

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