Lauren Tapp

 
 

Exercise Physiologist

Specialisations
Exercise for people living with a disability
Exercise for cognitive function

Why do you work in the Health & Fitness industry?
I have always had an interest in the health and fitness industry through sport from a young age, and have also wanted to make a difference in people’s lives.  Exercise Physiology allows me to combine these two interests.

What are you training for?
I don’t train for anything specific, I train for better health and it makes me feel more energetic, positive and less stressed.

What is your typical training week?
I train in the gym 3-4 times per week, and try to do a coastal walk on most weekends.

What is favourite/least favourite exercise?
I love! – Doing coastal walks and runs
I hate! – Squat jumps

'Go to' healthy meal/my best cheat meal?
‘Eating Good’ – chicken, avocado and sweet potato salad
Guilty pleasure – lemon meringue tart

Qualifications
Bachelor of Applied Science (Exercise Physiology) (Honours, Class I), University of Sydney
Accredited Exercise Physiologist
Accredited Exercise Scientist

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