Why you should still check in with your dietitian during a pandemic

Why you should still check in with your dietitian during a pandemic

1. Checking in with your dietitian will help you stay on track with your nutrition goals and help you keep your good eating habits despite the disruption

2. We know there are strong links with boosting our immune function and improving our gut health through what we eat

3. With changes in food availability and a temporary dwindling of food supplies, your dietitian can help you with adapting your meal planning

4. If you’re in self-isolation, maintaining good nutrition and hydration is vital. For those who are unable to go out in public and are finding your diet, physical activity levels and sunlight exposure is changing, you may be at risk of nutrient deficiencies. You can discuss meal and snack ideas and any potential supplementation you might need to get you through this time to keep your immune system strong

5. With growing information spreading about Coronavirus and the reality of this unprecedented situation we are facing, your dietitian can help you separate nutrition fact from fiction, to keep your nutrition on track!

Rebound Health is open business as usual, however we also offer telehealth consultations