What is the fix for long term back pain?

Would you like to reduce your back pain?

“I have had this pain forever, I don’t think it’s ever going away”

“I have been hard on my body, I have earned my pain and I have accepted it”

As a Physiotherapist at Rebound I often work with people who have accepted their pain as an inevitable consequence of aging – I love helping them discover that it doesn’t have to be that way!

How can you help your back recover?

The idea is simple, but how it is done is very important.

First we focus on getting your pain under control – I like to use movement to reduce pain but many clients request massage, heat, stretches and other treatments to help get to the point where they are comfortable strengthening their body – and this works really well.

Once you are comfortable and we have found strategies to manage your pain we then carefully find out more about what your body is having trouble doing – and then work on the strength and flexibility needed to make these things easier.

This is not a quick fix. It is an empowering experience where you will - with experienced support - build yourself up and gain the tools to deal with any temporary increases in pain that happen along the way.

How can I prevent the pain from returning?

Once you have built your body up the best way to keep your pain down for the long term – is to keep yourself strong and active.

Rebound’s Physiotherapists run group classes that are an excellent opportunity to meet others at a similar point in their lives and dealing with similar things.

These classes are most effective when they form a regular routine. These exercise classes provide a social atmosphere full of your peers – led by health professionals who help people like you every day – and love it!

What is the first step?

We would love to chat with you and offer you a FREE phone consultation to see if

we are the right fit for you!

If you’re interested in having a chat with one of our passionate Physiotherapists

about your back pain simply fill in the form below.

We look forward to hearing from you soon!