You don’t need to suffer any longer or put up with incontinence issues. Many women have found relief with pelvic floor physiotherapy, which leverages exercises that strengthen your pelvic floor muscles and improve your overall pelvic health.
Read MoreHow you sit or stand can have a significant impact on how you feel. In today’s digital world, many of us spend the majority of our time sitting and standing with poor posture, thanks to our overuse of computers, tablets, and mobile phones. Poor posture can lead to neck pain, achy muscles and joints, and even trouble with digestion.
Read MoreWe have several suggestions of how to alleviate knee pain from home. If you have any concerns or questions about the cause of your knee pain, ask your practitioner for guidance. In some cases, knee surgery or even knee replacement may be necessary to eliminate your knee pain and help you regain mobility.
Read MoreMost people will experience some form of back pain in their life, whether it’s acute back pain that results from overexertion or chronic back pain. When back pain is more than just a minor annoyance, it can prevent you from working, spending time with loved ones, and even sleeping. Chronic back pain can be debilitating and stop you in your tracks.
Read MoreUrinary incontinence is a condition prevalent among many women who have gone through pregnancy, childbirth, and menopause who have a weak pelvic floor as a result. Women may also experience urinary incontinence as they age or due to a cognitive illness or event, such as a stroke.
Read MoreMany women avoid seeking help for incontinence out of fear or embarrassment. Rest assured that women’s health physiotherapists are formally trained to understand the underlying causes of your urinary incontinence or lack of bladder and bowel control. They want to help you get stronger so you can feel better and start enjoying life more.
Read MoreWomen face many health challenges, some are a result of pregnancy, childbirth, menstruation, menopause, gynaecological surgery, and other factors that affect the abdominal and pelvic floor muscles. But, women’s health physiotherapy can help you conquer those challenges so you can regain your confidence.
Read MoreWomens Health Physiotherapist in Freshwater, Claire Mills, discusses the role of exercise screening in returning safely to exercise after baby. Screening by a Womens Health Physiotherapist is essential before returning to the gym or exercise.
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